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  6. Adzuki bean vs. Mortadella

Adzuki bean vs. Mortadella — In-Depth Nutrition Comparison

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Differences between adzuki bean and mortadella

  • Adzuki bean is higher in folate, copper, manganese, fiber, iron, and phosphorus; however, mortadella is richer in vitamin B2 and vitamin B12.
  • Mortadella's daily need coverage for vitamin B2 is 11752% higher.
  • Adzuki bean has less saturated fat.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Mortadella, beef, pork.

Infographic

Adzuki bean vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +1054.5%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +669.3%
Contains more IronIron +255.7%
Contains more CopperCopper +1723.3%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +292.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +5666.7%
Contains more SeleniumSelenium +629%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +282.4%
Contains more Vitamin B5Vitamin B5 +234.3%
Contains more Vitamin B6Vitamin B6 +170%
Contains more FolateFolate +20633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69445.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.673mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Mortadella DV% diff.
Vitamin B2 0.22mg 153mg 11752%
Folate 622µg 3µg 155%
Copper 1.094mg 0.06mg 115%
Manganese 1.73mg 0.03mg 74%
Vitamin B12 0µg 1.48µg 62%
Sodium 5mg 1246mg 54%
Fiber 12.7g 0g 51%
Iron 4.98mg 1.4mg 45%
Saturated fat 0.191g 9.51g 42%
Phosphorus 381mg 97mg 41%
Fats 0.53g 25.39g 38%
Selenium 3.1µg 22.6µg 35%
Potassium 1254mg 163mg 32%
Monounsaturated fat 0.05g 11.38g 28%
Vitamin B1 0.455mg 0.119mg 28%
Magnesium 127mg 11mg 28%
Zinc 5.04mg 2.1mg 27%
Vitamin B5 1.471mg 0.44mg 21%
Carbs 62.9g 3.05g 20%
Polyunsaturated fat 0.113g 3.12g 20%
Cholesterol 0mg 56mg 19%
Vitamin B6 0.351mg 0.13mg 17%
Choline 72.2mg 13%
Protein 19.87g 16.37g 7%
Calcium 66mg 18mg 5%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Calories 329kcal 311kcal 1%
Vitamin K 1.6µg 1%
Vitamin E 0.22mg 1%
Net carbs 50.2g 3.05g N/A
Vitamin A 1µg 0µg 0%
Vitamin B3 2.63mg 2.673mg 0%
Tryptophan 0.191mg 0.152mg 0%
Threonine 0.674mg 0.633mg 0%
Isoleucine 0.791mg 0.708mg 0%
Leucine 1.668mg 1.213mg 0%
Lysine 1.497mg 1.262mg 0%
Methionine 0.21mg 0.394mg 0%
Phenylalanine 1.052mg 0.598mg 0%
Valine 1.023mg 0.735mg 0%
Histidine 0.524mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more ProteinProtein +21.4%
Contains more CarbsCarbs +1962.3%
Contains more OtherOther +12.8%
Contains more FatsFats +4690.6%
Contains more WaterWater +289.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -98%
Contains more Mono. FatMonounsaturated fat +22660%
Contains more Poly. FatPolyunsaturated fat +2661.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.