Adzuki bean vs. Mulberry — In-Depth Nutrition Comparison
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Differences between adzuki bean and mulberries
- Adzuki bean is higher in folate, copper, phosphorus, zinc, fiber, iron, vitamin B1, potassium, and magnesium; however, mulberries are richer in vitamin C.
- Adzuki bean's daily need coverage for folate is 154% higher.
- Adzuki bean has 42 times more zinc than mulberries. While adzuki bean has 5.04mg of zinc, mulberries have only 0.12mg.
The food types used in this comparison are Beans, adzuki, mature seeds, raw and Mulberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +605.6% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +546.4% |
| Contains more IronIron | +169.2% |
| Contains more CopperCopper | +1723.3% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +902.6% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1469% |
| Contains more Vitamin B2Vitamin B2 | +117.8% |
| Contains more Vitamin B3Vitamin B3 | +324.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +602% |
| Contains more FolateFolate | +10266.7% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 6µg | 154% |
| Copper | 1.094mg | 0.06mg | 115% |
| Manganese | 1.73mg | 75% | |
| Phosphorus | 381mg | 38mg | 49% |
| Zinc | 5.04mg | 0.12mg | 45% |
| Fiber | 12.7g | 1.7g | 44% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Iron | 4.98mg | 1.85mg | 39% |
| Protein | 19.87g | 1.44g | 37% |
| Vitamin B1 | 0.455mg | 0.029mg | 36% |
| Potassium | 1254mg | 194mg | 31% |
| Vitamin B5 | 1.471mg | 29% | |
| Magnesium | 127mg | 18mg | 26% |
| Vitamin B6 | 0.351mg | 0.05mg | 23% |
| Carbs | 62.9g | 9.8g | 18% |
| Calories | 329kcal | 43kcal | 14% |
| Vitamin B3 | 2.63mg | 0.62mg | 13% |
| Vitamin B2 | 0.22mg | 0.101mg | 9% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin E | 0.87mg | 6% | |
| Selenium | 3.1µg | 0.6µg | 5% |
| Calcium | 66mg | 39mg | 3% |
| Choline | 12.3mg | 2% | |
| Saturated fat | 0.191g | 0.027g | 1% |
| Polyunsaturated fat | 0.113g | 0.207g | 1% |
| Fats | 0.53g | 0.39g | 0% |
| Net carbs | 50.2g | 8.1g | N/A |
| Sugar | 8.1g | N/A | |
| Sodium | 5mg | 10mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Monounsaturated fat | 0.05g | 0.041g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +1279.9% |
| Contains more FatsFats | +35.9% |
| Contains more CarbsCarbs | +541.8% |
| Contains more OtherOther | +372.5% |
| Contains more WaterWater | +552.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +22% |
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +83.2% |