Adzuki bean vs. Mung bean — In-Depth Nutrition Comparison
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Differences between adzuki bean and mung beans
- Adzuki bean is higher in manganese, zinc, and copper; however, mung beans are richer in iron, magnesium, fiber, vitamin B1, selenium, vitamin B5, and calcium.
- Adzuki bean's daily need coverage for manganese is 30% higher.
- Adzuki bean has 2 times more zinc than mung beans. While adzuki bean has 5.04mg of zinc, mung beans have only 2.68mg.
The food types used in this comparison are Beans, adzuki, mature seeds, raw and Mung beans, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +88.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +67.1% |
| Contains more MagnesiumMagnesium | +48.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +35.3% |
| Contains more SeleniumSelenium | +164.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +36.5% |
| Contains more Vitamin B5Vitamin B5 | +29.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
| Contains more WaterWater | +48.5% |
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +117% |
~equal in
Carbs
~62.62g
~equal in
Other
~3.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.348 g
Monounsaturated fat:
Mono. Fat
0.161 g
Polyunsaturated fat:
Poly. Fat
0.384 g
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +222% |
| Contains more Poly. FatPolyunsaturated fat | +239.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.73mg | 1.035mg | 30% |
| Iron | 4.98mg | 6.74mg | 22% |
| Zinc | 5.04mg | 2.68mg | 21% |
| Choline | 97.9mg | 18% | |
| Copper | 1.094mg | 0.941mg | 17% |
| Magnesium | 127mg | 189mg | 15% |
| Vitamin B1 | 0.455mg | 0.621mg | 14% |
| Fiber | 12.7g | 16.3g | 14% |
| Selenium | 3.1µg | 8.2µg | 9% |
| Vitamin B5 | 1.471mg | 1.91mg | 9% |
| Vitamin K | 9µg | 8% | |
| Protein | 19.87g | 23.86g | 8% |
| Calcium | 66mg | 132mg | 7% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B3 | 2.63mg | 2.251mg | 2% |
| Phosphorus | 381mg | 367mg | 2% |
| Vitamin B6 | 0.351mg | 0.382mg | 2% |
| Polyunsaturated fat | 0.113g | 0.384g | 2% |
| Folate | 622µg | 625µg | 1% |
| Saturated fat | 0.191g | 0.348g | 1% |
| Calories | 329kcal | 347kcal | 1% |
| Vitamin B2 | 0.22mg | 0.233mg | 1% |
| Vitamin A | 1µg | 6µg | 1% |
| Fats | 0.53g | 1.15g | 1% |
| Carbs | 62.9g | 62.62g | 0% |
| Net carbs | 50.2g | 46.32g | N/A |
| Potassium | 1254mg | 1246mg | 0% |
| Sugar | 6.6g | N/A | |
| Sodium | 5mg | 15mg | 0% |
| Monounsaturated fat | 0.05g | 0.161g | 0% |
| Tryptophan | 0.191mg | 0.26mg | 0% |
| Threonine | 0.674mg | 0.782mg | 0% |
| Isoleucine | 0.791mg | 1.008mg | 0% |
| Leucine | 1.668mg | 1.847mg | 0% |
| Lysine | 1.497mg | 1.664mg | 0% |
| Methionine | 0.21mg | 0.286mg | 0% |
| Phenylalanine | 1.052mg | 1.443mg | 0% |
| Valine | 1.023mg | 1.237mg | 0% |
| Histidine | 0.524mg | 0.695mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
79%
Minerals Daily Need Coverage Score
132%
126%
Comparison summary
Which food is cheaper?
Mung bean is cheaper (difference - $0.5)
Which food is richer in vitamins?
Mung bean is relatively richer in vitamins
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.157g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.