Adzuki bean vs. Mung bean — In-Depth Nutrition Comparison
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Differences between Adzuki bean and Mung bean
- Adzuki bean is higher in Manganese, Zinc, and Copper, however, Mung bean is richer in Iron, Magnesium, Fiber, Vitamin B1, Selenium, Vitamin B5, and Calcium.
- Adzuki bean's daily need coverage for Manganese is 30% higher.
- Adzuki bean has 2 times more Zinc than Mung bean. While Adzuki bean has 5.04mg of Zinc, Mung bean has only 2.68mg.
The food types used in this comparison are Beans, adzuki, mature seeds, raw and Mung beans, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-66.7%
Contains
more
Zinc
+88.1%
Contains
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Copper
+16.3%
Contains
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Manganese
+67.1%
Contains
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Calcium
+100%
Contains
more
Iron
+35.3%
Contains
more
Magnesium
+48.8%
Contains
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Selenium
+164.5%
Equal in Phosphorus - 367
Equal in Potassium - 1246
Contains
less
Sodium
-66.7%
Contains
more
Zinc
+88.1%
Contains
more
Copper
+16.3%
Contains
more
Manganese
+67.1%
Contains
more
Calcium
+100%
Contains
more
Iron
+35.3%
Contains
more
Magnesium
+48.8%
Contains
more
Selenium
+164.5%
Equal in Phosphorus - 367
Equal in Potassium - 1246
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+16.8%
Contains
more
Vitamin A
+570.6%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+36.5%
Contains
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Vitamin B5
+29.8%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.382
Equal in Folate - 625
Contains
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Vitamin B3
+16.8%
Contains
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Vitamin A
+570.6%
Contains
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Vitamin C
+∞%
Contains
more
Vitamin B1
+36.5%
Contains
more
Vitamin B5
+29.8%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B6 - 0.382
Equal in Folate - 625
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+48.5%
Contains
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Protein
+20.1%
Contains
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Fats
+117%
Equal in Carbs - 62.62
Equal in Other - 3.32
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
23.86 g
Fats:
1.15 g
Carbs:
62.62 g
Water:
9.05 g
Other:
3.32 g
Contains
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Water
+48.5%
Contains
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Protein
+20.1%
Contains
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Fats
+117%
Equal in Carbs - 62.62
Equal in Other - 3.32
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-45.1%
Contains
more
Monounsaturated Fat
+222%
Contains
more
Polyunsaturated fat
+239.8%
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.113 g
Saturated Fat:
0.348 g
Monounsaturated Fat:
0.161 g
Polyunsaturated fat:
0.384 g
Contains
less
Saturated Fat
-45.1%
Contains
more
Monounsaturated Fat
+222%
Contains
more
Polyunsaturated fat
+239.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in price |
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Rich in vitamins |
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 50.2g | 46.32g |
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Protein | 19.87g | 23.86g |
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Fats | 0.53g | 1.15g |
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Carbs | 62.9g | 62.62g |
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Calories | 329kcal | 347kcal |
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Sugar | 6.6g |
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Fiber | 12.7g | 16.3g |
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Calcium | 66mg | 132mg |
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Iron | 4.98mg | 6.74mg |
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Magnesium | 127mg | 189mg |
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Phosphorus | 381mg | 367mg |
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Potassium | 1254mg | 1246mg |
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Sodium | 5mg | 15mg |
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Zinc | 5.04mg | 2.68mg |
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Copper | 1.094mg | 0.941mg |
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Manganese | 1.73mg | 1.035mg |
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Selenium | 3.1µg | 8.2µg |
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Vitamin A | 17IU | 114IU |
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Vitamin A RAE | 1µg | 6µg |
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Vitamin E | 0.51mg |
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Vitamin C | 0mg | 4.8mg |
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Vitamin B1 | 0.455mg | 0.621mg |
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Vitamin B2 | 0.22mg | 0.233mg |
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Vitamin B3 | 2.63mg | 2.251mg |
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Vitamin B5 | 1.471mg | 1.91mg |
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Vitamin B6 | 0.351mg | 0.382mg |
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Folate | 622µg | 625µg |
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Vitamin K | 9µg |
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Tryptophan | 0.191mg | 0.26mg |
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Threonine | 0.674mg | 0.782mg |
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Isoleucine | 0.791mg | 1.008mg |
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Leucine | 1.668mg | 1.847mg |
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Lysine | 1.497mg | 1.664mg |
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Methionine | 0.21mg | 0.286mg |
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Phenylalanine | 1.052mg | 1.443mg |
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Valine | 1.023mg | 1.237mg |
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Histidine | 0.524mg | 0.695mg |
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Saturated Fat | 0.191g | 0.348g |
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Monounsaturated Fat | 0.05g | 0.161g |
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Polyunsaturated fat | 0.113g | 0.384g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%

82%

Minerals Daily Need Coverage Score
132%

126%

Comparison summary
Which food is cheaper?

Mung bean is cheaper (difference - $0.5)
Which food is richer in vitamins?

Mung bean is relatively richer in vitamins
Which food is lower in Sugar?

Adzuki bean is lower in Sugar (difference - 6.6g)
Which food contains less Sodium?

Adzuki bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?

Adzuki bean is lower in Saturated Fat (difference - 0.157g)
Which food is lower in glycemic index?

Adzuki bean is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.