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  6. Adzuki bean vs. Shiitake

Adzuki bean vs. Shiitake — In-Depth Nutrition Comparison

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How are Adzuki bean and Shiitake different?

  • Adzuki bean has more Folate, Copper, Manganese, Iron, Fiber, Phosphorus, Vitamin B1, Zinc, Potassium, and Magnesium than Shiitake.
  • Daily need coverage for Folate from Adzuki bean is 152% higher.
  • Adzuki bean contains 30 times more Vitamin B1 than Shiitake. While Adzuki bean contains 0.455mg of Vitamin B1, Shiitake contains only 0.015mg.

Beans, adzuki, mature seeds, raw and Mushrooms, shiitake, raw are the varieties used in this article.

Infographic

Adzuki bean vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +535%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +312.5%
Contains more IronIron +1114.6%
Contains more CopperCopper +670.4%
Contains more ZincZinc +389.3%
Contains more PhosphorusPhosphorus +240.2%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +652.2%
Contains more SeleniumSelenium +83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 12% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2933.3%
Contains more Vitamin B6Vitamin B6 +19.8%
Contains more FolateFolate +4684.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +47.4%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B5 ~1.5mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +787.1%
Contains more CarbsCarbs +826.4%
Contains more OtherOther +340.5%
Contains more WaterWater +567.7%
~equal in Fats ~0.49g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Shiitake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Adzuki bean Shiitake Opinion
Calories 329kcal 34kcal Adzuki bean
Protein 19.87g 2.24g Adzuki bean
Fats 0.53g 0.49g Adzuki bean
Net carbs 50.2g 4.29g Adzuki bean
Carbs 62.9g 6.79g Adzuki bean
Vitamin D 0IU 18IU Shiitake
Magnesium 127mg 20mg Adzuki bean
Calcium 66mg 2mg Adzuki bean
Potassium 1254mg 304mg Adzuki bean
Iron 4.98mg 0.41mg Adzuki bean
Sugar 2.38g Adzuki bean
Fiber 12.7g 2.5g Adzuki bean
Copper 1.094mg 0.142mg Adzuki bean
Zinc 5.04mg 1.03mg Adzuki bean
Phosphorus 381mg 112mg Adzuki bean
Sodium 5mg 9mg Adzuki bean
Vitamin A 17IU Adzuki bean
Vitamin A 1µg Adzuki bean
Vitamin D 0µg 0.4µg Shiitake
Manganese 1.73mg 0.23mg Adzuki bean
Selenium 3.1µg 5.7µg Shiitake
Vitamin B1 0.455mg 0.015mg Adzuki bean
Vitamin B2 0.22mg 0.217mg Adzuki bean
Vitamin B3 2.63mg 3.877mg Shiitake
Vitamin B5 1.471mg 1.5mg Shiitake
Vitamin B6 0.351mg 0.293mg Adzuki bean
Folate 622µg 13µg Adzuki bean
Saturated Fat 0.191g Shiitake
Monounsaturated Fat 0.05g Adzuki bean
Polyunsaturated fat 0.113g Adzuki bean
Tryptophan 0.191mg 0.011mg Adzuki bean
Threonine 0.674mg 0.134mg Adzuki bean
Isoleucine 0.791mg 0.111mg Adzuki bean
Leucine 1.668mg 0.189mg Adzuki bean
Lysine 1.497mg 0.134mg Adzuki bean
Methionine 0.21mg 0.033mg Adzuki bean
Phenylalanine 1.052mg 0.111mg Adzuki bean
Valine 1.023mg 0.145mg Adzuki bean
Histidine 0.524mg 0.056mg Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Shiitake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
24%
Shiitake
Minerals Daily Need Coverage Score
132%
Adzuki bean
24%
Shiitake

Comparison summary

Which food is lower in Cholesterol?
Shiitake
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake
Shiitake is lower in Saturated Fat (difference - 0.191g)
Which food is cheaper?
Shiitake
Shiitake is cheaper (difference - $0.7)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.38g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.