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Adzuki bean vs. Shiitake — In-Depth Nutrition Comparison

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How are adzuki bean and shiitake different?

  • Adzuki bean has more folate, copper, manganese, iron, fiber, phosphorus, vitamin B1, zinc, potassium, and magnesium than shiitake.
  • Daily need coverage for folate for adzuki bean is 152% higher.
  • Adzuki bean contains 30 times more vitamin B1 than shiitake. While adzuki bean contains 0.455mg of vitamin B1, shiitake contains only 0.015mg.

Beans, adzuki, mature seeds, raw and Mushrooms, shiitake, raw are the varieties used in this article.

Infographic

Adzuki bean vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more MagnesiumMagnesium +535%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +312.5%
Contains more IronIron +1114.6%
Contains more CopperCopper +670.4%
Contains more ZincZinc +389.3%
Contains more PhosphorusPhosphorus +240.2%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +652.2%
Contains more SeleniumSelenium +83.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2933.3%
Contains more Vitamin B6Vitamin B6 +19.8%
Contains more FolateFolate +4684.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +47.4%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B5 ~1.5mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Shiitake DV% diff.
Folate 622µg 13µg 152%
Copper 1.094mg 0.142mg 106%
Manganese 1.73mg 0.23mg 65%
Iron 4.98mg 0.41mg 57%
Fiber 12.7g 2.5g 41%
Phosphorus 381mg 112mg 38%
Vitamin B1 0.455mg 0.015mg 37%
Zinc 5.04mg 1.03mg 36%
Protein 19.87g 2.24g 35%
Potassium 1254mg 304mg 28%
Magnesium 127mg 20mg 25%
Carbs 62.9g 6.79g 19%
Calories 329kcal 34kcal 15%
Vitamin B3 2.63mg 3.877mg 8%
Calcium 66mg 2mg 6%
Selenium 3.1µg 5.7µg 5%
Vitamin B6 0.351mg 0.293mg 4%
Vitamin D 0IU 18IU 2%
Vitamin D 0µg 0.4µg 2%
Polyunsaturated fat 0.113g 1%
Vitamin B5 1.471mg 1.5mg 1%
Saturated fat 0.191g 1%
Fats 0.53g 0.49g 0%
Net carbs 50.2g 4.29g N/A
Sugar 2.38g N/A
Sodium 5mg 9mg 0%
Vitamin A 1µg 0%
Vitamin B2 0.22mg 0.217mg 0%
Monounsaturated fat 0.05g 0%
Tryptophan 0.191mg 0.011mg 0%
Threonine 0.674mg 0.134mg 0%
Isoleucine 0.791mg 0.111mg 0%
Leucine 1.668mg 0.189mg 0%
Lysine 1.497mg 0.134mg 0%
Methionine 0.21mg 0.033mg 0%
Phenylalanine 1.052mg 0.111mg 0%
Valine 1.023mg 0.145mg 0%
Histidine 0.524mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +787.1%
Contains more CarbsCarbs +826.4%
Contains more OtherOther +340.5%
Contains more WaterWater +567.7%
~equal in Fats ~0.49g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.