Adzuki bean vs. Shiitake — In-Depth Nutrition Comparison
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How are adzuki bean and shiitake different?
- Adzuki bean has more folate, copper, manganese, iron, protein, fiber, phosphorus, vitamin B1, zinc, and potassium than shiitake.
- Daily need coverage for folate for adzuki bean is 152% higher.
- Adzuki bean contains 30 times more vitamin B1 than shiitake. While adzuki bean contains 0.455mg of vitamin B1, shiitake contains only 0.015mg.
Beans, adzuki, mature seeds, raw and Mushrooms, shiitake, raw are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +535% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +312.5% |
| Contains more IronIron | +1114.6% |
| Contains more CopperCopper | +670.4% |
| Contains more ZincZinc | +389.3% |
| Contains more PhosphorusPhosphorus | +240.2% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +652.2% |
| Contains more SeleniumSelenium | +83.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2933.3% |
| Contains more Vitamin B6Vitamin B6 | +19.8% |
| Contains more FolateFolate | +4684.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 13µg | 152% |
| Copper | 1.094mg | 0.142mg | 106% |
| Manganese | 1.73mg | 0.23mg | 65% |
| Iron | 4.98mg | 0.41mg | 57% |
| Fiber | 12.7g | 2.5g | 41% |
| Phosphorus | 381mg | 112mg | 38% |
| Vitamin B1 | 0.455mg | 0.015mg | 37% |
| Zinc | 5.04mg | 1.03mg | 36% |
| Protein | 19.87g | 2.24g | 35% |
| Potassium | 1254mg | 304mg | 28% |
| Magnesium | 127mg | 20mg | 25% |
| Carbs | 62.9g | 6.79g | 19% |
| Calories | 329kcal | 34kcal | 15% |
| Vitamin B3 | 2.63mg | 3.877mg | 8% |
| Calcium | 66mg | 2mg | 6% |
| Selenium | 3.1µg | 5.7µg | 5% |
| Vitamin B6 | 0.351mg | 0.293mg | 4% |
| Vitamin D* | 0 IU | 18 IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B5 | 1.471mg | 1.5mg | 1% |
| Saturated fat | 0.191g | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Protein per 100 calories | 6g | 6.6g | N/A |
| Calories per 10 g protein | 166kcal | 152kcal | N/A |
| Weight per 100 calories | 30g | 294g | N/A |
| Fats | 0.53g | 0.49g | 0% |
| Net carbs | 50.2g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Sodium | 5mg | 9mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B2 | 0.22mg | 0.217mg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0.011mg | 0% |
| Threonine | 0.674mg | 0.134mg | 0% |
| Isoleucine | 0.791mg | 0.111mg | 0% |
| Leucine | 1.668mg | 0.189mg | 0% |
| Lysine | 1.497mg | 0.134mg | 0% |
| Methionine | 0.21mg | 0.033mg | 0% |
| Phenylalanine | 1.052mg | 0.111mg | 0% |
| Valine | 1.023mg | 0.145mg | 0% |
| Histidine | 0.524mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +787.1% |
| Contains more CarbsCarbs | +826.4% |
| Contains more WaterWater | +567.7% |
~equal in
Fats
~0.49g