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  6. Adzuki bean vs. Noodles

Adzuki bean vs. Noodles — In-Depth Nutrition Comparison

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Differences between adzuki bean and noodles

  • Adzuki bean is higher in folate, copper, manganese, fiber, iron, phosphorus, zinc, potassium, and magnesium; however, noodles is richer in selenium.
  • Adzuki bean's daily need coverage for folate is 135% higher.
  • Adzuki bean has 33 times more potassium than noodles. While adzuki bean has 1254mg of potassium, noodles has only 38mg.
  • Adzuki bean has a lower glycemic index (29) than noodles (50).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Noodles, egg, enriched, cooked.

Infographic

Adzuki bean vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +504.8%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +3200%
Contains more IronIron +238.8%
Contains more CopperCopper +1016.3%
Contains more ZincZinc +675.4%
Contains more PhosphorusPhosphorus +401.3%
Contains more ManganeseManganese +449.2%
Contains more SeleniumSelenium +671%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B5Vitamin B5 +459.3%
Contains more Vitamin B6Vitamin B6 +663%
Contains more FolateFolate +640.5%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Noodles DV% diff.
Folate 622µg 84µg 135%
Copper 1.094mg 0.098mg 111%
Manganese 1.73mg 0.315mg 62%
Fiber 12.7g 1.2g 46%
Phosphorus 381mg 76mg 44%
Iron 4.98mg 1.47mg 44%
Zinc 5.04mg 0.65mg 40%
Selenium 3.1µg 23.9µg 38%
Potassium 1254mg 38mg 36%
Protein 19.87g 4.54g 31%
Magnesium 127mg 21mg 25%
Vitamin B5 1.471mg 0.263mg 24%
Vitamin B6 0.351mg 0.046mg 23%
Vitamin B1 0.455mg 0.289mg 14%
Carbs 62.9g 25.16g 13%
Calories 329kcal 138kcal 10%
Cholesterol 0mg 29mg 10%
Vitamin B2 0.22mg 0.136mg 6%
Choline 25.7mg 5%
Calcium 66mg 12mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin B3 2.63mg 2.077mg 3%
Polyunsaturated fat 0.113g 0.552g 3%
Fats 0.53g 2.07g 2%
Saturated fat 0.191g 0.419g 1%
Vitamin A 1µg 6µg 1%
Monounsaturated fat 0.05g 0.581g 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.17mg 1%
Net carbs 50.2g 23.96g N/A
Sugar 0.4g N/A
Sodium 5mg 5mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.191mg 0.043mg 0%
Threonine 0.674mg 0.138mg 0%
Isoleucine 0.791mg 0.19mg 0%
Leucine 1.668mg 0.365mg 0%
Lysine 1.497mg 0.137mg 0%
Methionine 0.21mg 0.086mg 0%
Phenylalanine 1.052mg 0.24mg 0%
Valine 1.023mg 0.22mg 0%
Histidine 0.524mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +337.7%
Contains more CarbsCarbs +150%
Contains more OtherOther +552%
Contains more FatsFats +290.6%
Contains more WaterWater +403.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Mono. FatMonounsaturated fat +1062%
Contains more Poly. FatPolyunsaturated fat +388.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.