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  6. Adzuki bean vs. Noodles

Adzuki bean vs. Noodles — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Noodles

  • Adzuki bean is higher in Folate, Copper, Manganese, Fiber, Iron, Phosphorus, Zinc, Potassium, and Magnesium, however, Noodles is richer in Selenium.
  • Adzuki bean's daily need coverage for Folate is 135% higher.
  • Adzuki bean has 33 times more Potassium than Noodles. While Adzuki bean has 1254mg of Potassium, Noodles has only 38mg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Noodles, egg, enriched, cooked.

Infographic

Adzuki bean vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
8
:
1
Noodles
Noodles
Contains more Calcium +450%
Contains more Iron +238.8%
Contains more Magnesium +504.8%
Contains more Phosphorus +401.3%
Contains more Potassium +3200%
Contains more Zinc +675.4%
Contains more Copper +1016.3%
Contains more Manganese +449.2%
Contains more Selenium +671%
Equal in Sodium - 5
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +450%
Contains more Iron +238.8%
Contains more Magnesium +504.8%
Contains more Phosphorus +401.3%
Contains more Potassium +3200%
Contains more Zinc +675.4%
Contains more Copper +1016.3%
Contains more Manganese +449.2%
Contains more Selenium +671%
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
5
Noodles
Noodles
Contains more Vitamin B1 +57.4%
Contains more Vitamin B2 +61.8%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +459.3%
Contains more Vitamin B6 +663%
Contains more Folate +640.5%
Contains more Vitamin A +23.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin B1 +57.4%
Contains more Vitamin B2 +61.8%
Contains more Vitamin B3 +26.6%
Contains more Vitamin B5 +459.3%
Contains more Vitamin B6 +663%
Contains more Folate +640.5%
Contains more Vitamin A +23.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Noodles
Noodles
Contains more Protein +337.7%
Contains more Carbs +150%
Contains more Other +552%
Contains more Fats +290.6%
Contains more Water +403.9%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +337.7%
Contains more Carbs +150%
Contains more Other +552%
Contains more Fats +290.6%
Contains more Water +403.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Noodles
Noodles
Contains less Saturated Fat -54.4%
Contains more Monounsaturated Fat +1062%
Contains more Polyunsaturated fat +388.5%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -54.4%
Contains more Monounsaturated Fat +1062%
Contains more Polyunsaturated fat +388.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Noodles
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Noodles Opinion
Net carbs 50.2g 23.96g Adzuki bean
Protein 19.87g 4.54g Adzuki bean
Fats 0.53g 2.07g Noodles
Carbs 62.9g 25.16g Adzuki bean
Calories 329kcal 138kcal Adzuki bean
Sugar 0.4g Adzuki bean
Fiber 12.7g 1.2g Adzuki bean
Calcium 66mg 12mg Adzuki bean
Iron 4.98mg 1.47mg Adzuki bean
Magnesium 127mg 21mg Adzuki bean
Phosphorus 381mg 76mg Adzuki bean
Potassium 1254mg 38mg Adzuki bean
Sodium 5mg 5mg
Zinc 5.04mg 0.65mg Adzuki bean
Copper 1.094mg 0.098mg Adzuki bean
Manganese 1.73mg 0.315mg Adzuki bean
Selenium 3.1µg 23.9µg Noodles
Vitamin A 17IU 21IU Noodles
Vitamin A RAE 1µg 6µg Noodles
Vitamin E 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin B1 0.455mg 0.289mg Adzuki bean
Vitamin B2 0.22mg 0.136mg Adzuki bean
Vitamin B3 2.63mg 2.077mg Adzuki bean
Vitamin B5 1.471mg 0.263mg Adzuki bean
Vitamin B6 0.351mg 0.046mg Adzuki bean
Folate 622µg 84µg Adzuki bean
Vitamin B12 0µg 0.09µg Noodles
Tryptophan 0.191mg 0.043mg Adzuki bean
Threonine 0.674mg 0.138mg Adzuki bean
Isoleucine 0.791mg 0.19mg Adzuki bean
Leucine 1.668mg 0.365mg Adzuki bean
Lysine 1.497mg 0.137mg Adzuki bean
Methionine 0.21mg 0.086mg Adzuki bean
Phenylalanine 1.052mg 0.24mg Adzuki bean
Valine 1.023mg 0.22mg Adzuki bean
Histidine 0.524mg 0.121mg Adzuki bean
Cholesterol 0mg 29mg Adzuki bean
Trans Fat 0g 0.029g Adzuki bean
Saturated Fat 0.191g 0.419g Adzuki bean
Monounsaturated Fat 0.05g 0.581g Noodles
Polyunsaturated fat 0.113g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
21%
Noodles
Minerals Daily Need Coverage Score
132%
Adzuki bean
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 0.4g)
Which food is lower in Cholesterol?
Adzuki bean
Adzuki bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.228g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.