Adzuki bean vs. Nutmeg — In-Depth Nutrition Comparison
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What are the main differences between adzuki bean and nutmeg?
- Adzuki bean is richer in folate, potassium, zinc, iron, phosphorus, and vitamin B6, yet nutmeg is richer in manganese, fiber, and magnesium.
- Adzuki bean's daily need coverage for folate is 137% higher.
- Adzuki bean has 4 times more potassium than nutmeg. Adzuki bean has 1254mg of potassium, while nutmeg has 350mg.
- Adzuki bean contains less saturated fat.
- Nutmeg has a lower glycemic index than adzuki bean.
We used Beans, adzuki, mature seeds, raw and Spices, nutmeg, ground types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +258.3% |
| Contains more IronIron | +63.8% |
| Contains more ZincZinc | +134.4% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains less SodiumSodium | -68.8% |
| Contains more SeleniumSelenium | +93.8% |
| Contains more MagnesiumMagnesium | +44.1% |
| Contains more CalciumCalcium | +178.8% |
| Contains more ManganeseManganese | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +286% |
| Contains more Vitamin B3Vitamin B3 | +102.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more FolateFolate | +718.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 76µg | 137% |
| Saturated fat | 0.191g | 25.94g | 117% |
| Fats | 0.53g | 36.31g | 55% |
| Manganese | 1.73mg | 2.9mg | 51% |
| Fiber | 12.7g | 20.8g | 32% |
| Vitamin B5 | 1.471mg | 29% | |
| Protein | 19.87g | 5.84g | 28% |
| Potassium | 1254mg | 350mg | 27% |
| Zinc | 5.04mg | 2.15mg | 26% |
| Iron | 4.98mg | 3.04mg | 24% |
| Phosphorus | 381mg | 213mg | 24% |
| Vitamin B6 | 0.351mg | 0.16mg | 15% |
| Magnesium | 127mg | 183mg | 13% |
| Vitamin B2 | 0.22mg | 0.057mg | 13% |
| Calcium | 66mg | 184mg | 12% |
| Calories | 329kcal | 525kcal | 10% |
| Vitamin B1 | 0.455mg | 0.346mg | 9% |
| Monounsaturated fat | 0.05g | 3.22g | 8% |
| Vitamin B3 | 2.63mg | 1.299mg | 8% |
| Copper | 1.094mg | 1.027mg | 7% |
| Carbs | 62.9g | 49.29g | 5% |
| Vitamin C | 0mg | 3mg | 3% |
| Selenium | 3.1µg | 1.6µg | 3% |
| Polyunsaturated fat | 0.113g | 0.35g | 2% |
| Choline | 8.8mg | 2% | |
| Net carbs | 50.2g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 5mg | 16mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more ProteinProtein | +240.2% |
| Contains more CarbsCarbs | +27.6% |
| Contains more WaterWater | +115.7% |
| Contains more OtherOther | +39.9% |
| Contains more FatsFats | +6750.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +6340% |
| Contains more Poly. FatPolyunsaturated fat | +209.7% |