Adzuki bean vs. Pistachio — In-Depth Nutrition Comparison
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Important differences between adzuki bean and pistachios
- Adzuki bean has more folate, zinc, manganese, vitamin B5, and iron; however, pistachios are richer in vitamin B6, vitamin B1, copper, and phosphorus.
- Adzuki bean's daily need coverage for folate is 143% more.
- Adzuki bean contains 3 times more vitamin B5 than pistachios. Adzuki bean contains 1.471mg of vitamin B5, while pistachios contain 0.52mg.
- Adzuki bean contains less saturated fat.
The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Nuts, pistachio nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +27% |
| Contains more ZincZinc | +129.1% |
| Contains more ManganeseManganese | +44.2% |
| Contains more CalciumCalcium | +59.1% |
| Contains more CopperCopper | +18.8% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +125.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +102.3% |
| Contains more Vitamin B5Vitamin B5 | +182.9% |
| Contains more FolateFolate | +1119.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +384.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more CarbsCarbs | +131.5% |
| Contains more WaterWater | +207.6% |
| Contains more FatsFats | +8450.9% |
~equal in
Protein
~20.16g
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +46414% |
| Contains more Poly. FatPolyunsaturated fat | +12625.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 51µg | 143% |
| Vitamin B6 | 0.351mg | 1.7mg | 104% |
| Polyunsaturated fat | 0.113g | 14.38g | 95% |
| Fats | 0.53g | 45.32g | 69% |
| Monounsaturated fat | 0.05g | 23.257g | 58% |
| Vitamin B1 | 0.455mg | 0.87mg | 35% |
| Zinc | 5.04mg | 2.2mg | 26% |
| Saturated fat | 0.191g | 5.907g | 26% |
| Manganese | 1.73mg | 1.2mg | 23% |
| Copper | 1.094mg | 1.3mg | 23% |
| Vitamin E | 2.86mg | 19% | |
| Vitamin B5 | 1.471mg | 0.52mg | 19% |
| Phosphorus | 381mg | 490mg | 16% |
| Iron | 4.98mg | 3.92mg | 13% |
| Carbs | 62.9g | 27.17g | 12% |
| Calories | 329kcal | 560kcal | 12% |
| Vitamin B3 | 2.63mg | 1.3mg | 8% |
| Fiber | 12.7g | 10.6g | 8% |
| Selenium | 3.1µg | 7µg | 7% |
| Potassium | 1254mg | 1025mg | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Vitamin B2 | 0.22mg | 0.16mg | 5% |
| Calcium | 66mg | 105mg | 4% |
| Vitamin A | 1µg | 26µg | 3% |
| Protein | 19.87g | 20.16g | 1% |
| Starch | 1.67g | 1% | |
| Magnesium | 127mg | 121mg | 1% |
| Net carbs | 50.2g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Tryptophan | 0.191mg | 0.251mg | 0% |
| Threonine | 0.674mg | 0.684mg | 0% |
| Isoleucine | 0.791mg | 0.917mg | 0% |
| Leucine | 1.668mg | 1.604mg | 0% |
| Lysine | 1.497mg | 1.138mg | 0% |
| Methionine | 0.21mg | 0.36mg | 0% |
| Phenylalanine | 1.052mg | 1.092mg | 0% |
| Valine | 1.023mg | 1.249mg | 0% |
| Histidine | 0.524mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
63%
Minerals Daily Need Coverage Score
132%
125%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 5.716g)
Which food is cheaper?
Adzuki bean is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.