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  6. Adzuki bean vs. Scallion

Adzuki bean vs. Scallion — In-Depth Nutrition Comparison

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Important differences between adzuki bean and scallion

  • Adzuki bean has more folate, copper, manganese, phosphorus, iron, zinc, fiber, vitamin B1, potassium, and vitamin B5 than scallion.
  • Adzuki bean's daily need coverage for folate is 140% more.
  • Adzuki bean contains 20 times more vitamin B5 than scallion. Adzuki bean contains 1.471mg of vitamin B5, while scallion contains 0.075mg.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Adzuki bean vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +535%
Contains more PotassiumPotassium +354.3%
Contains more IronIron +236.5%
Contains more CopperCopper +1218.1%
Contains more ZincZinc +1192.3%
Contains more PhosphorusPhosphorus +929.7%
Contains less SodiumSodium -68.8%
Contains more ManganeseManganese +981.3%
Contains more SeleniumSelenium +416.7%
~equal in Calcium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin B1Vitamin B1 +727.3%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +401%
Contains more Vitamin B5Vitamin B5 +1861.3%
Contains more Vitamin B6Vitamin B6 +475.4%
Contains more FolateFolate +871.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Scallion DV% diff.
Vitamin K 207µg 173%
Folate 622µg 64µg 140%
Copper 1.094mg 0.083mg 112%
Manganese 1.73mg 0.16mg 68%
Phosphorus 381mg 37mg 49%
Iron 4.98mg 1.48mg 44%
Zinc 5.04mg 0.39mg 42%
Fiber 12.7g 2.6g 40%
Protein 19.87g 1.83g 36%
Vitamin B1 0.455mg 0.055mg 33%
Potassium 1254mg 276mg 29%
Vitamin B5 1.471mg 0.075mg 28%
Magnesium 127mg 20mg 25%
Vitamin B6 0.351mg 0.061mg 22%
Vitamin C 0mg 18.8mg 21%
Carbs 62.9g 7.34g 19%
Calories 329kcal 32kcal 15%
Vitamin B3 2.63mg 0.525mg 13%
Vitamin B2 0.22mg 0.08mg 11%
Selenium 3.1µg 0.6µg 5%
Vitamin A 1µg 50µg 5%
Vitamin E 0.55mg 4%
Fats 0.53g 0.19g 1%
Choline 5.7mg 1%
Saturated fat 0.191g 0.032g 1%
Calcium 66mg 72mg 1%
Net carbs 50.2g 4.74g N/A
Sugar 2.33g N/A
Sodium 5mg 16mg 0%
Monounsaturated fat 0.05g 0.027g 0%
Polyunsaturated fat 0.113g 0.074g 0%
Tryptophan 0.191mg 0.02mg 0%
Threonine 0.674mg 0.072mg 0%
Isoleucine 0.791mg 0.077mg 0%
Leucine 1.668mg 0.109mg 0%
Lysine 1.497mg 0.091mg 0%
Methionine 0.21mg 0.02mg 0%
Phenylalanine 1.052mg 0.059mg 0%
Valine 1.023mg 0.081mg 0%
Histidine 0.524mg 0.032mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +985.8%
Contains more FatsFats +178.9%
Contains more CarbsCarbs +756.9%
Contains more OtherOther +302.5%
Contains more WaterWater +568.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +85.2%
Contains more Poly. FatPolyunsaturated fat +52.7%
Contains less Sat. FatSaturated fat -83.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.