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  6. Adzuki bean vs. Orange juice

Adzuki bean vs. Orange juice — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and orange juice?

  • Adzuki bean is higher in folate, copper, manganese, iron, phosphorus, fiber, zinc, potassium, and vitamin B1, yet orange juice is higher in vitamin C.
  • Adzuki bean's daily need coverage for folate is 148% more.
  • Adzuki bean has 124 times more manganese than orange juice. While adzuki bean has 1.73mg of manganese, orange juice has only 0.014mg.
  • The glycemic index of adzuki bean is lower.

We used Beans, adzuki, mature seeds, raw and Orange juice, raw types in this article.

Infographic

Adzuki bean vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +1054.5%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +527%
Contains more IronIron +2390%
Contains more CopperCopper +2386.4%
Contains more ZincZinc +9980%
Contains more PhosphorusPhosphorus +2141.2%
Contains more ManganeseManganese +12257.1%
Contains more SeleniumSelenium +3000%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B1Vitamin B1 +405.6%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +557.5%
Contains more Vitamin B5Vitamin B5 +674.2%
Contains more Vitamin B6Vitamin B6 +777.5%
Contains more FolateFolate +1973.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Orange juice DV% diff.
Folate 622µg 30µg 148%
Copper 1.094mg 0.044mg 117%
Manganese 1.73mg 0.014mg 75%
Iron 4.98mg 0.2mg 60%
Vitamin C 0mg 50mg 56%
Phosphorus 381mg 17mg 52%
Fiber 12.7g 0.2g 50%
Zinc 5.04mg 0.05mg 45%
Protein 19.87g 0.7g 38%
Potassium 1254mg 200mg 31%
Vitamin B1 0.455mg 0.09mg 30%
Magnesium 127mg 11mg 28%
Vitamin B5 1.471mg 0.19mg 26%
Vitamin B6 0.351mg 0.04mg 24%
Carbs 62.9g 10.4g 18%
Vitamin B2 0.22mg 0.03mg 15%
Vitamin B3 2.63mg 0.4mg 14%
Calories 329kcal 45kcal 14%
Calcium 66mg 11mg 6%
Selenium 3.1µg 0.1µg 5%
Vitamin A 1µg 10µg 1%
Fats 0.53g 0.2g 1%
Choline 6.2mg 1%
Saturated fat 0.191g 0.024g 1%
Net carbs 50.2g 10.2g N/A
Sugar 8.4g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.04mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.05g 0.036g 0%
Polyunsaturated fat 0.113g 0.04g 0%
Tryptophan 0.191mg 0.002mg 0%
Threonine 0.674mg 0.008mg 0%
Isoleucine 0.791mg 0.008mg 0%
Leucine 1.668mg 0.013mg 0%
Lysine 1.497mg 0.009mg 0%
Methionine 0.21mg 0.003mg 0%
Phenylalanine 1.052mg 0.009mg 0%
Valine 1.023mg 0.011mg 0%
Histidine 0.524mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +2738.6%
Contains more FatsFats +165%
Contains more CarbsCarbs +504.8%
Contains more OtherOther +715%
Contains more WaterWater +557%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +38.9%
Contains more Poly. FatPolyunsaturated fat +182.5%
Contains less Sat. FatSaturated fat -87.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.