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  6. Adzuki bean vs. Pancake

Adzuki bean vs. Pancake — In-Depth Nutrition Comparison

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The main differences between adzuki bean and pancake

  • Adzuki bean has more folate, copper, manganese, zinc, iron, potassium, phosphorus, magnesium, and vitamin B6; however, pancake has more selenium.
  • Daily need coverage for folate for adzuki bean is 146% higher.
  • Pancake has 22 times less copper than adzuki bean. Adzuki bean has 1.094mg of copper, while pancake has 0.049mg.
  • Pancake has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, raw and Pancakes, plain, prepared from recipe.

Infographic

Adzuki bean vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +693.8%
Contains more PotassiumPotassium +850%
Contains more IronIron +176.7%
Contains more CopperCopper +2132.7%
Contains more ZincZinc +800%
Contains more PhosphorusPhosphorus +139.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +765%
Contains more CalciumCalcium +231.8%
Contains more SeleniumSelenium +380.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin B1Vitamin B1 +126.4%
Contains more Vitamin B3Vitamin B3 +67.8%
Contains more Vitamin B5Vitamin B5 +263.2%
Contains more Vitamin B6Vitamin B6 +663%
Contains more FolateFolate +1536.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B2Vitamin B2 +27.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Pancake DV% diff.
Folate 622µg 38µg 146%
Copper 1.094mg 0.049mg 116%
Manganese 1.73mg 0.2mg 67%
Fiber 12.7g 51%
Zinc 5.04mg 0.56mg 41%
Iron 4.98mg 1.8mg 40%
Potassium 1254mg 132mg 33%
Phosphorus 381mg 159mg 32%
Polyunsaturated fat 0.113g 4.447g 29%
Protein 19.87g 6.4g 27%
Magnesium 127mg 16mg 26%
Vitamin B6 0.351mg 0.046mg 23%
Vitamin B5 1.471mg 0.405mg 21%
Selenium 3.1µg 14.9µg 21%
Vitamin B1 0.455mg 0.201mg 21%
Cholesterol 0mg 59mg 20%
Sodium 5mg 439mg 19%
Calcium 66mg 219mg 15%
Fats 0.53g 9.7g 14%
Carbs 62.9g 28.3g 12%
Saturated fat 0.191g 2.122g 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 2.63mg 1.567mg 7%
Vitamin A 1µg 54µg 6%
Monounsaturated fat 0.05g 2.474g 6%
Calories 329kcal 227kcal 5%
Vitamin B2 0.22mg 0.281mg 5%
Vitamin C 0mg 0.3mg 0%
Net carbs 50.2g 28.3g N/A
Tryptophan 0.191mg 0.08mg 0%
Threonine 0.674mg 0.237mg 0%
Isoleucine 0.791mg 0.297mg 0%
Leucine 1.668mg 0.513mg 0%
Lysine 1.497mg 0.321mg 0%
Methionine 0.21mg 0.147mg 0%
Phenylalanine 1.052mg 0.319mg 0%
Valine 1.023mg 0.335mg 0%
Histidine 0.524mg 0.152mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +210.5%
Contains more CarbsCarbs +122.3%
Contains more OtherOther +20.7%
Contains more FatsFats +1730.2%
Contains more WaterWater +293.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -91%
Contains more Mono. FatMonounsaturated fat +4848%
Contains more Poly. FatPolyunsaturated fat +3835.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.