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  6. Adzuki bean vs. Papaya

Adzuki bean vs. Papaya — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and papaya?

  • Adzuki bean is higher in folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, and potassium, yet papaya is higher in vitamin C.
  • Adzuki bean's daily need coverage for folate is 146% more.
  • Adzuki bean has 63 times more zinc than papaya. While adzuki bean has 5.04mg of zinc, papaya has only 0.08mg.

We used Beans, adzuki, mature seeds, raw and Papayas, raw types in this article.

Infographic

Adzuki bean vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Papaya
Papaya
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 6% 16% 9.4% 15% 2.2% 4.3% 1% 5.2% 3.3%
Contains more MagnesiumMagnesium +504.8%
Contains more CalciumCalcium +230%
Contains more PotassiumPotassium +589%
Contains more IronIron +1892%
Contains more CopperCopper +2331.1%
Contains more ZincZinc +6200%
Contains more PhosphorusPhosphorus +3710%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +4225%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Papaya
Papaya
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 16% 6% 0% 5.8% 6.2% 6.7% 11% 8.8% 0% 6.5% 28% 3.3%
Contains more Vitamin B1Vitamin B1 +1878.3%
Contains more Vitamin B2Vitamin B2 +714.8%
Contains more Vitamin B3Vitamin B3 +636.7%
Contains more Vitamin B5Vitamin B5 +670.2%
Contains more Vitamin B6Vitamin B6 +823.7%
Contains more FolateFolate +1581.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4600%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Papaya DV% diff.
Folate 622µg 37µg 146%
Copper 1.094mg 0.045mg 117%
Manganese 1.73mg 0.04mg 73%
Vitamin C 0mg 60.9mg 68%
Iron 4.98mg 0.25mg 59%
Phosphorus 381mg 10mg 53%
Zinc 5.04mg 0.08mg 45%
Fiber 12.7g 1.7g 44%
Protein 19.87g 0.47g 39%
Vitamin B1 0.455mg 0.023mg 36%
Potassium 1254mg 182mg 32%
Vitamin B5 1.471mg 0.191mg 26%
Magnesium 127mg 21mg 25%
Vitamin B6 0.351mg 0.038mg 24%
Carbs 62.9g 10.82g 17%
Vitamin B2 0.22mg 0.027mg 15%
Vitamin B3 2.63mg 0.357mg 14%
Calories 329kcal 43kcal 14%
Fructose 3.73g 5%
Calcium 66mg 20mg 5%
Vitamin A 1µg 47µg 5%
Selenium 3.1µg 0.6µg 5%
Vitamin K 2.6µg 2%
Vitamin E 0.3mg 2%
Choline 6.1mg 1%
Saturated fat 0.191g 0.081g 1%
Fats 0.53g 0.26g 0%
Net carbs 50.2g 9.12g N/A
Sugar 7.82g N/A
Sodium 5mg 8mg 0%
Monounsaturated fat 0.05g 0.072g 0%
Polyunsaturated fat 0.113g 0.058g 0%
Tryptophan 0.191mg 0.008mg 0%
Threonine 0.674mg 0.011mg 0%
Isoleucine 0.791mg 0.008mg 0%
Leucine 1.668mg 0.016mg 0%
Lysine 1.497mg 0.025mg 0%
Methionine 0.21mg 0.002mg 0%
Phenylalanine 1.052mg 0.009mg 0%
Valine 1.023mg 0.01mg 0%
Histidine 0.524mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Papaya
Papaya
1
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more ProteinProtein +4127.7%
Contains more FatsFats +103.8%
Contains more CarbsCarbs +481.3%
Contains more OtherOther +735.9%
Contains more WaterWater +555.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Papaya
Papaya
2
38% 34% 27%
Saturated fat: Sat. Fat 0.081 g
Monounsaturated fat: Mono. Fat 0.072 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Poly. FatPolyunsaturated fat +94.8%
Contains less Sat. FatSaturated fat -57.6%
Contains more Mono. FatMonounsaturated fat +44%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.