Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Parsnip

Adzuki bean vs. Parsnip — In-Depth Nutrition Comparison

Compare

How are adzuki bean and parsnip different?

  • Adzuki bean has more folate, copper, iron, manganese, phosphorus, zinc, fiber, vitamin B1, potassium, and magnesium than parsnip.
  • Daily need coverage for folate for adzuki bean is 139% higher.
  • Adzuki bean contains 9 times more copper than parsnip. While adzuki bean contains 1.094mg of copper, parsnip contains only 0.12mg.
  • Adzuki bean has a lower glycemic index (29) than parsnip (97).

Beans, adzuki, mature seeds, raw and Parsnips, raw are the varieties used in this article.

Infographic

Adzuki bean vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +337.9%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +234.4%
Contains more IronIron +744.1%
Contains more CopperCopper +811.7%
Contains more ZincZinc +754.2%
Contains more PhosphorusPhosphorus +436.6%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +208.9%
Contains more SeleniumSelenium +72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +405.6%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +275.7%
Contains more Vitamin B5Vitamin B5 +145.2%
Contains more Vitamin B6Vitamin B6 +290%
Contains more FolateFolate +828.4%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Parsnip DV% diff.
Folate 622µg 67µg 139%
Copper 1.094mg 0.12mg 108%
Iron 4.98mg 0.59mg 55%
Manganese 1.73mg 0.56mg 51%
Phosphorus 381mg 71mg 44%
Zinc 5.04mg 0.59mg 40%
Protein 19.87g 1.2g 37%
Fiber 12.7g 4.9g 31%
Vitamin B1 0.455mg 0.09mg 30%
Potassium 1254mg 375mg 26%
Magnesium 127mg 29mg 23%
Vitamin B6 0.351mg 0.09mg 20%
Vitamin K 22.5µg 19%
Vitamin C 0mg 17mg 19%
Vitamin B5 1.471mg 0.6mg 17%
Carbs 62.9g 17.99g 15%
Vitamin B2 0.22mg 0.05mg 13%
Calories 329kcal 75kcal 13%
Vitamin B3 2.63mg 0.7mg 12%
Vitamin E 1.49mg 10%
Calcium 66mg 36mg 3%
Selenium 3.1µg 1.8µg 2%
Saturated fat 0.191g 0.05g 1%
Fats 0.53g 0.3g 0%
Net carbs 50.2g 13.09g N/A
Sugar 4.8g N/A
Sodium 5mg 10mg 0%
Vitamin A 1µg 0µg 0%
Monounsaturated fat 0.05g 0.112g 0%
Polyunsaturated fat 0.113g 0.047g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +1555.8%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +249.6%
Contains more OtherOther +232.7%
Contains more WaterWater +491.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Poly. FatPolyunsaturated fat +140.4%
Contains less Sat. FatSaturated fat -73.8%
Contains more Mono. FatMonounsaturated fat +124%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.