Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Pecan pie

Adzuki bean vs. Pecan pie — In-Depth Nutrition Comparison

Compare

What are the main differences between adzuki bean and pecan pie?

  • Pecan pie has less folate, copper, manganese, iron, phosphorus, zinc, potassium, magnesium, and vitamin B6 than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 149% higher.
  • Adzuki bean has 9 times more potassium than pecan pie. Adzuki bean has 1254mg of potassium, while pecan pie has 133mg.
  • Adzuki bean has a lower glycemic index than pecan pie.

We used Beans, adzuki, mature seeds, raw and Pie, pecan, prepared from recipe types in this comparison.

Infographic

Adzuki bean vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +388.5%
Contains more CalciumCalcium +106.3%
Contains more PotassiumPotassium +842.9%
Contains more IronIron +236.5%
Contains more CopperCopper +418.5%
Contains more ZincZinc +394.1%
Contains more PhosphorusPhosphorus +305.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +143%
Contains more SeleniumSelenium +287.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin B1Vitamin B1 +142%
Contains more Vitamin B2Vitamin B2 +22.2%
Contains more Vitamin B3Vitamin B3 +210.5%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more Vitamin B6Vitamin B6 +485%
Contains more FolateFolate +2292.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Pecan pie DV% diff.
Folate 622µg 26µg 149%
Copper 1.094mg 0.211mg 98%
Fiber 12.7g 51%
Manganese 1.73mg 0.712mg 44%
Iron 4.98mg 1.48mg 44%
Phosphorus 381mg 94mg 41%
Polyunsaturated fat 0.113g 5.71g 37%
Zinc 5.04mg 1.02mg 37%
Fats 0.53g 22.2g 33%
Potassium 1254mg 133mg 33%
Protein 19.87g 4.9g 30%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.05g 11.181g 28%
Magnesium 127mg 26mg 24%
Vitamin B6 0.351mg 0.06mg 22%
Vitamin B1 0.455mg 0.188mg 22%
Vitamin B5 1.471mg 0.479mg 20%
Saturated fat 0.191g 3.989g 17%
Selenium 3.1µg 12µg 16%
Sodium 5mg 262mg 11%
Vitamin B3 2.63mg 0.847mg 11%
Vitamin A 1µg 82µg 9%
Vitamin B12 0µg 0.17µg 7%
Carbs 62.9g 52.2g 4%
Calories 329kcal 412kcal 4%
Vitamin B2 0.22mg 0.18mg 3%
Calcium 66mg 32mg 3%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.2g 52.2g N/A
Tryptophan 0.191mg 0.069mg 0%
Threonine 0.674mg 0.189mg 0%
Isoleucine 0.791mg 0.223mg 0%
Leucine 1.668mg 0.372mg 0%
Lysine 1.497mg 0.248mg 0%
Methionine 0.21mg 0.125mg 0%
Phenylalanine 1.052mg 0.25mg 0%
Valine 1.023mg 0.255mg 0%
Histidine 0.524mg 0.116mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +305.5%
Contains more CarbsCarbs +20.5%
Contains more OtherOther +171.7%
Contains more FatsFats +4088.7%
Contains more WaterWater +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +22262%
Contains more Poly. FatPolyunsaturated fat +4953.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.