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  6. Adzuki bean vs. Chili Pepper

Adzuki bean vs. Chili Pepper — In-Depth Nutrition Comparison

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Differences between adzuki bean and chili Pepper

  • Adzuki bean is higher in folate, copper, manganese, phosphorus, iron, fiber, zinc, vitamin B1, and vitamin B5; however, chili Pepper are richer in vitamin C.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Adzuki bean has 27 times more folate than chili Pepper. While adzuki bean has 622µg of folate, chili Pepper have only 23µg.
  • Chili Pepper have a lower glycemic index (10) than adzuki bean (29).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Peppers, hot chili, green, raw.

Infographic

Adzuki bean vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +408%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +268.8%
Contains more IronIron +315%
Contains more CopperCopper +528.7%
Contains more ZincZinc +1580%
Contains more PhosphorusPhosphorus +728.3%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +630%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +405.6%
Contains more Vitamin B2Vitamin B2 +144.4%
Contains more Vitamin B3Vitamin B3 +176.8%
Contains more Vitamin B5Vitamin B5 +2311.5%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more FolateFolate +2604.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Folate 622µg 23µg 150%
Copper 1.094mg 0.174mg 102%
Manganese 1.73mg 0.237mg 65%
Phosphorus 381mg 46mg 48%
Iron 4.98mg 1.2mg 47%
Fiber 12.7g 1.5g 45%
Zinc 5.04mg 0.3mg 43%
Protein 19.87g 2g 36%
Vitamin B1 0.455mg 0.09mg 30%
Vitamin B5 1.471mg 0.061mg 28%
Potassium 1254mg 340mg 27%
Magnesium 127mg 25mg 24%
Carbs 62.9g 9.46g 18%
Calories 329kcal 40kcal 14%
Vitamin K 14.3µg 12%
Vitamin B3 2.63mg 0.95mg 11%
Vitamin B2 0.22mg 0.09mg 10%
Vitamin B6 0.351mg 0.278mg 6%
Vitamin A 1µg 59µg 6%
Vitamin E 0.69mg 5%
Selenium 3.1µg 0.5µg 5%
Calcium 66mg 18mg 5%
Choline 11.1mg 2%
Saturated fat 0.191g 0.021g 1%
Fats 0.53g 0.2g 1%
Net carbs 50.2g 7.96g N/A
Sugar 5.1g N/A
Sodium 5mg 7mg 0%
Monounsaturated fat 0.05g 0.011g 0%
Polyunsaturated fat 0.113g 0.109g 0%
Tryptophan 0.191mg 0.026mg 0%
Threonine 0.674mg 0.074mg 0%
Isoleucine 0.791mg 0.065mg 0%
Leucine 1.668mg 0.105mg 0%
Lysine 1.497mg 0.089mg 0%
Methionine 0.21mg 0.024mg 0%
Phenylalanine 1.052mg 0.062mg 0%
Valine 1.023mg 0.084mg 0%
Histidine 0.524mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +893.5%
Contains more FatsFats +165%
Contains more CarbsCarbs +564.9%
Contains more OtherOther +443.3%
Contains more WaterWater +552.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +354.5%
Contains less Sat. FatSaturated fat -89%
~equal in Polyunsaturated fat ~0.109g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.