Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Pineapple

Adzuki bean vs. Pineapple — In-Depth Nutrition Comparison

Compare

What are the differences between Adzuki bean and Pineapple?

  • Adzuki bean is higher in Folate, Copper, Iron, Phosphorus, Fiber, Zinc, Manganese, Potassium, and Vitamin B1, yet Pineapple is higher in Vitamin C.
  • Adzuki bean's daily need coverage for Folate is 151% more.
  • Adzuki bean has 48 times more Phosphorus than Pineapple. While Adzuki bean has 381mg of Phosphorus, Pineapple has only 8mg.

We used Beans, adzuki, mature seeds, raw and Pineapple, raw, all varieties types in this article.

Infographic

Adzuki bean vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Pineapple
Pineapple
Contains more Calcium +407.7%
Contains more Iron +1617.2%
Contains more Magnesium +958.3%
Contains more Phosphorus +4662.5%
Contains more Potassium +1050.5%
Contains more Zinc +4100%
Contains more Copper +894.5%
Contains more Manganese +86.6%
Contains more Selenium +3000%
Contains less Sodium -80%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Calcium +407.7%
Contains more Iron +1617.2%
Contains more Magnesium +958.3%
Contains more Phosphorus +4662.5%
Contains more Potassium +1050.5%
Contains more Zinc +4100%
Contains more Copper +894.5%
Contains more Manganese +86.6%
Contains more Selenium +3000%
Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Pineapple
Pineapple
Contains more Vitamin B1 +475.9%
Contains more Vitamin B2 +587.5%
Contains more Vitamin B3 +426%
Contains more Vitamin B5 +590.6%
Contains more Vitamin B6 +213.4%
Contains more Folate +3355.6%
Contains more Vitamin A +241.2%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin B1 +475.9%
Contains more Vitamin B2 +587.5%
Contains more Vitamin B3 +426%
Contains more Vitamin B5 +590.6%
Contains more Vitamin B6 +213.4%
Contains more Folate +3355.6%
Contains more Vitamin A +241.2%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Pineapple
Pineapple
Contains more Protein +3579.6%
Contains more Fats +341.7%
Contains more Carbs +379.4%
Contains more Other +1381.8%
Contains more Water +539.9%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +3579.6%
Contains more Fats +341.7%
Contains more Carbs +379.4%
Contains more Other +1381.8%
Contains more Water +539.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +284.6%
Contains more Polyunsaturated fat +182.5%
Contains less Saturated Fat -95.3%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +284.6%
Contains more Polyunsaturated fat +182.5%
Contains less Saturated Fat -95.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Pineapple
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Pineapple Opinion
Net carbs 50.2g 11.72g Adzuki bean
Protein 19.87g 0.54g Adzuki bean
Fats 0.53g 0.12g Adzuki bean
Carbs 62.9g 13.12g Adzuki bean
Calories 329kcal 50kcal Adzuki bean
Fructose 2.12g Pineapple
Sugar 9.85g Adzuki bean
Fiber 12.7g 1.4g Adzuki bean
Calcium 66mg 13mg Adzuki bean
Iron 4.98mg 0.29mg Adzuki bean
Magnesium 127mg 12mg Adzuki bean
Phosphorus 381mg 8mg Adzuki bean
Potassium 1254mg 109mg Adzuki bean
Sodium 5mg 1mg Pineapple
Zinc 5.04mg 0.12mg Adzuki bean
Copper 1.094mg 0.11mg Adzuki bean
Manganese 1.73mg 0.927mg Adzuki bean
Selenium 3.1µg 0.1µg Adzuki bean
Vitamin A 17IU 58IU Pineapple
Vitamin A RAE 1µg 3µg Pineapple
Vitamin E 0.02mg Pineapple
Vitamin C 0mg 47.8mg Pineapple
Vitamin B1 0.455mg 0.079mg Adzuki bean
Vitamin B2 0.22mg 0.032mg Adzuki bean
Vitamin B3 2.63mg 0.5mg Adzuki bean
Vitamin B5 1.471mg 0.213mg Adzuki bean
Vitamin B6 0.351mg 0.112mg Adzuki bean
Folate 622µg 18µg Adzuki bean
Vitamin K 0.7µg Pineapple
Tryptophan 0.191mg 0.005mg Adzuki bean
Threonine 0.674mg 0.019mg Adzuki bean
Isoleucine 0.791mg 0.019mg Adzuki bean
Leucine 1.668mg 0.024mg Adzuki bean
Lysine 1.497mg 0.026mg Adzuki bean
Methionine 0.21mg 0.012mg Adzuki bean
Phenylalanine 1.052mg 0.021mg Adzuki bean
Valine 1.023mg 0.024mg Adzuki bean
Histidine 0.524mg 0.01mg Adzuki bean
Saturated Fat 0.191g 0.009g Pineapple
Monounsaturated Fat 0.05g 0.013g Adzuki bean
Polyunsaturated fat 0.113g 0.04g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
21%
Pineapple
Minerals Daily Need Coverage Score
132%
Adzuki bean
20%
Pineapple

Comparison summary

Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.182g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 9.85g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.