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  6. Adzuki bean vs. Pineapple juice

Adzuki bean vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Pineapple juice

  • Adzuki bean has more Folate, Copper, Iron, Manganese, Phosphorus, Fiber, Zinc, Vitamin B1, and Potassium, however, Pineapple juice is richer in Vitamin C.
  • Adzuki bean covers your daily Folate needs 151% more than Pineapple juice.
  • Pineapple juice has 64 times less Fiber than Adzuki bean. Adzuki bean has 12.7g of Fiber, while Pineapple juice has 0.2g.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Adzuki bean vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Pineapple juice
Pineapple juice
Contains more Calcium +407.7%
Contains more Iron +1506.5%
Contains more Magnesium +958.3%
Contains more Phosphorus +4662.5%
Contains more Potassium +864.6%
Contains more Zinc +4481.8%
Contains more Copper +1485.5%
Contains more Manganese +243.3%
Contains more Selenium +3000%
Contains less Sodium -60%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Calcium +407.7%
Contains more Iron +1506.5%
Contains more Magnesium +958.3%
Contains more Phosphorus +4662.5%
Contains more Potassium +864.6%
Contains more Zinc +4481.8%
Contains more Copper +1485.5%
Contains more Manganese +243.3%
Contains more Selenium +3000%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
3
Pineapple juice
Pineapple juice
Contains more Vitamin A +240%
Contains more Vitamin B1 +684.5%
Contains more Vitamin B2 +947.6%
Contains more Vitamin B3 +1221.6%
Contains more Vitamin B5 +2526.8%
Contains more Vitamin B6 +251%
Contains more Folate +3355.6%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin A +240%
Contains more Vitamin B1 +684.5%
Contains more Vitamin B2 +947.6%
Contains more Vitamin B3 +1221.6%
Contains more Vitamin B5 +2526.8%
Contains more Vitamin B6 +251%
Contains more Folate +3355.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +5419.4%
Contains more Fats +341.7%
Contains more Carbs +388.7%
Contains more Other +1064.3%
Contains more Water +542.6%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +5419.4%
Contains more Fats +341.7%
Contains more Carbs +388.7%
Contains more Other +1064.3%
Contains more Water +542.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +257.1%
Contains more Polyunsaturated fat +169%
Contains less Saturated Fat -95.8%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +257.1%
Contains more Polyunsaturated fat +169%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Pineapple juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Pineapple juice Opinion
Net carbs 50.2g 12.67g Adzuki bean
Protein 19.87g 0.36g Adzuki bean
Fats 0.53g 0.12g Adzuki bean
Carbs 62.9g 12.87g Adzuki bean
Calories 329kcal 53kcal Adzuki bean
Fructose 3.81g Pineapple juice
Sugar 9.98g Adzuki bean
Fiber 12.7g 0.2g Adzuki bean
Calcium 66mg 13mg Adzuki bean
Iron 4.98mg 0.31mg Adzuki bean
Magnesium 127mg 12mg Adzuki bean
Phosphorus 381mg 8mg Adzuki bean
Potassium 1254mg 130mg Adzuki bean
Sodium 5mg 2mg Pineapple juice
Zinc 5.04mg 0.11mg Adzuki bean
Copper 1.094mg 0.069mg Adzuki bean
Manganese 1.73mg 0.504mg Adzuki bean
Selenium 3.1µg 0.1µg Adzuki bean
Vitamin A 17IU 5IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin E 0.02mg Pineapple juice
Vitamin C 0mg 43.8mg Pineapple juice
Vitamin B1 0.455mg 0.058mg Adzuki bean
Vitamin B2 0.22mg 0.021mg Adzuki bean
Vitamin B3 2.63mg 0.199mg Adzuki bean
Vitamin B5 1.471mg 0.056mg Adzuki bean
Vitamin B6 0.351mg 0.1mg Adzuki bean
Folate 622µg 18µg Adzuki bean
Vitamin K 0.3µg Pineapple juice
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 0.008g Pineapple juice
Monounsaturated Fat 0.05g 0.014g Adzuki bean
Polyunsaturated fat 0.113g 0.042g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
18%
Pineapple juice
Minerals Daily Need Coverage Score
132%
Adzuki bean
13%
Pineapple juice

Comparison summary

Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.183g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.