Adzuki bean vs. Pita — In-Depth Nutrition Comparison
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The main differences between adzuki bean and pita
- Pita contains less folate, copper, manganese, iron, fiber, phosphorus, zinc, potassium, vitamin B6, and magnesium than adzuki bean.
- Daily need coverage for folate for adzuki bean is 150% higher.
- Pita has 10 times less potassium than adzuki bean. Adzuki bean has 1254mg of potassium, while pita has 120mg.
- Pita has a higher glycemic index than adzuki bean.
Food types used in this article are Beans, adzuki, mature seeds, raw and Bread, pita, white, unenriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +388.5% |
| Contains more PotassiumPotassium | +945% |
| Contains more IronIron | +255.7% |
| Contains more CopperCopper | +551.2% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +292.8% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +259.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.4% |
| Contains more Vitamin B2Vitamin B2 | +126.8% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin B5Vitamin B5 | +270.5% |
| Contains more Vitamin B6Vitamin B6 | +932.4% |
| Contains more FolateFolate | +2491.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 24µg | 150% |
| Copper | 1.094mg | 0.168mg | 103% |
| Manganese | 1.73mg | 0.481mg | 54% |
| Iron | 4.98mg | 1.4mg | 45% |
| Fiber | 12.7g | 2.2g | 42% |
| Phosphorus | 381mg | 97mg | 41% |
| Zinc | 5.04mg | 0.84mg | 38% |
| Potassium | 1254mg | 120mg | 33% |
| Vitamin B6 | 0.351mg | 0.034mg | 24% |
| Magnesium | 127mg | 26mg | 24% |
| Sodium | 5mg | 536mg | 23% |
| Protein | 19.87g | 9.1g | 22% |
| Vitamin B5 | 1.471mg | 0.397mg | 21% |
| Vitamin B1 | 0.455mg | 0.267mg | 16% |
| Vitamin B2 | 0.22mg | 0.097mg | 9% |
| Selenium | 3.1µg | 6% | |
| Vitamin B3 | 2.63mg | 2.142mg | 3% |
| Polyunsaturated fat | 0.113g | 0.535g | 3% |
| Calories | 329kcal | 275kcal | 3% |
| Calcium | 66mg | 86mg | 2% |
| Carbs | 62.9g | 55.7g | 2% |
| Fats | 0.53g | 1.2g | 1% |
| Net carbs | 50.2g | 53.5g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.191g | 0.166g | 0% |
| Monounsaturated fat | 0.05g | 0.105g | 0% |
| Tryptophan | 0.191mg | 0.105mg | 0% |
| Threonine | 0.674mg | 0.257mg | 0% |
| Isoleucine | 0.791mg | 0.349mg | 0% |
| Leucine | 1.668mg | 0.634mg | 0% |
| Lysine | 1.497mg | 0.219mg | 0% |
| Methionine | 0.21mg | 0.16mg | 0% |
| Phenylalanine | 1.052mg | 0.446mg | 0% |
| Valine | 1.023mg | 0.394mg | 0% |
| Histidine | 0.524mg | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
9.1 g
Fats:
1.2 g
Carbs:
55.7 g
Water:
32.1 g
Other:
1.9 g
| Contains more ProteinProtein | +118.4% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +71.6% |
| Contains more FatsFats | +126.4% |
| Contains more WaterWater | +138.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.105 g
Polyunsaturated fat:
Poly. Fat
0.535 g
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Mono. FatMonounsaturated fat | +110% |
| Contains more Poly. FatPolyunsaturated fat | +373.5% |