Adzuki bean vs. Poblano — In-Depth Nutrition Comparison
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How are adzuki bean and poblano different?
- Adzuki bean is higher in folate, copper, zinc, and phosphorus; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, and potassium.
- Daily need coverage for vitamin A for poblano is 408% higher.
- Adzuki bean contains 9 times more folate than poblano. While adzuki bean contains 622µg of folate, poblano contains only 69µg.
Beans, adzuki, mature seeds, raw and Peppers, ancho, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.4% |
| Contains more CopperCopper | +115.4% |
| Contains more ZincZinc | +254.9% |
| Contains more PhosphorusPhosphorus | +89.6% |
| Contains less SodiumSodium | -88.4% |
| Contains more ManganeseManganese | +35.3% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more IronIron | +119.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more FolateFolate | +801.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +102100% |
| Contains more Vitamin B2Vitamin B2 | +925% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +907.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.351mg | 3.535mg | 245% |
| Vitamin B2 | 0.22mg | 2.255mg | 157% |
| Folate | 622µg | 69µg | 138% |
| Vitamin A | 1µg | 1022µg | 113% |
| Iron | 4.98mg | 10.93mg | 74% |
| Copper | 1.094mg | 0.508mg | 65% |
| Fiber | 12.7g | 21.6g | 36% |
| Potassium | 1254mg | 2411mg | 34% |
| Zinc | 5.04mg | 1.42mg | 33% |
| Polyunsaturated fat | 0.113g | 4.511g | 29% |
| Phosphorus | 381mg | 201mg | 26% |
| Vitamin B3 | 2.63mg | 6.403mg | 24% |
| Vitamin B1 | 0.455mg | 0.179mg | 23% |
| Manganese | 1.73mg | 1.279mg | 20% |
| Protein | 19.87g | 11.86g | 16% |
| Fats | 0.53g | 8.2g | 12% |
| Vitamin B5 | 1.471mg | 1.993mg | 10% |
| Carbs | 62.9g | 51.42g | 4% |
| Magnesium | 127mg | 113mg | 3% |
| Saturated fat | 0.191g | 0.82g | 3% |
| Calories | 329kcal | 281kcal | 2% |
| Sodium | 5mg | 43mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Calcium | 66mg | 61mg | 1% |
| Monounsaturated fat | 0.05g | 0.492g | 1% |
| Net carbs | 50.2g | 29.82g | N/A |
| Selenium | 3.1µg | 2.9µg | 0% |
| Tryptophan | 0.191mg | 0.155mg | 0% |
| Threonine | 0.674mg | 0.425mg | 0% |
| Isoleucine | 0.791mg | 0.373mg | 0% |
| Leucine | 1.668mg | 0.605mg | 0% |
| Lysine | 1.497mg | 0.515mg | 0% |
| Methionine | 0.21mg | 0.142mg | 0% |
| Phenylalanine | 1.052mg | 0.361mg | 0% |
| Valine | 1.023mg | 0.489mg | 0% |
| Histidine | 0.524mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +67.5% |
| Contains more CarbsCarbs | +22.3% |
| Contains more FatsFats | +1447.2% |
| Contains more WaterWater | +68.4% |
| Contains more OtherOther | +80.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +884% |
| Contains more Poly. FatPolyunsaturated fat | +3892% |