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  6. Adzuki bean vs. Potato salad

Adzuki bean vs. Potato salad — In-Depth Nutrition Comparison

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A recap on differences between adzuki bean and potato salad

  • Potato salad has less folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean covers your daily folate needs 154% more than potato salad.
  • Potato salad contains 17 times less manganese than adzuki bean. Adzuki bean contains 1.73mg of manganese, while potato salad contains 0.101mg.
  • The glycemic index of potato salad is higher.

Food varieties used in this article are Beans, adzuki, mature seeds, raw and Potato salad, home-prepared.

Infographic

Adzuki bean vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +746.7%
Contains more CalciumCalcium +247.4%
Contains more PotassiumPotassium +393.7%
Contains more IronIron +666.2%
Contains more CopperCopper +827.1%
Contains more ZincZinc +1525.8%
Contains more PhosphorusPhosphorus +632.7%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1612.9%
Contains more SeleniumSelenium +32.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin B1Vitamin B1 +490.9%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +195.5%
Contains more Vitamin B5Vitamin B5 +175.5%
Contains more Vitamin B6Vitamin B6 +148.9%
Contains more FolateFolate +8785.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Potato salad DV% diff.
Folate 622µg 7µg 154%
Copper 1.094mg 0.118mg 108%
Manganese 1.73mg 0.101mg 71%
Iron 4.98mg 0.65mg 54%
Phosphorus 381mg 52mg 47%
Fiber 12.7g 1.3g 46%
Zinc 5.04mg 0.31mg 43%
Protein 19.87g 2.68g 34%
Vitamin B1 0.455mg 0.077mg 32%
Potassium 1254mg 254mg 29%
Magnesium 127mg 15mg 27%
Polyunsaturated fat 0.113g 3.737g 24%
Cholesterol 0mg 68mg 23%
Sodium 5mg 529mg 23%
Vitamin B5 1.471mg 0.534mg 19%
Carbs 62.9g 11.17g 17%
Vitamin B6 0.351mg 0.141mg 16%
Fats 0.53g 8.2g 12%
Vitamin B2 0.22mg 0.06mg 12%
Vitamin B3 2.63mg 0.89mg 11%
Vitamin C 0mg 10mg 11%
Calories 329kcal 143kcal 9%
Monounsaturated fat 0.05g 2.48g 6%
Saturated fat 0.191g 1.429g 6%
Calcium 66mg 19mg 5%
Vitamin A 1µg 32µg 3%
Selenium 3.1µg 4.1µg 2%
Net carbs 50.2g 9.87g N/A
Tryptophan 0.191mg 0.042mg 0%
Threonine 0.674mg 0.116mg 0%
Isoleucine 0.791mg 0.141mg 0%
Leucine 1.668mg 0.202mg 0%
Lysine 1.497mg 0.171mg 0%
Methionine 0.21mg 0.066mg 0%
Phenylalanine 1.052mg 0.135mg 0%
Valine 1.023mg 0.172mg 0%
Histidine 0.524mg 0.062mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +641.4%
Contains more CarbsCarbs +463.1%
Contains more OtherOther +67.2%
Contains more FatsFats +1447.2%
Contains more WaterWater +465.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -86.6%
Contains more Mono. FatMonounsaturated fat +4860%
Contains more Poly. FatPolyunsaturated fat +3207.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.