Adzuki bean vs. Pomelo — In-Depth Nutrition Comparison
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What are the main differences between adzuki bean and pomelo?
- Adzuki bean is richer in copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium, yet pomelo is richer in vitamin C.
- Adzuki bean's daily need coverage for copper is 116% higher.
- Adzuki bean has 102 times more manganese than pomelo. Adzuki bean has 1.73mg of manganese, while pomelo has 0.017mg.
- Adzuki bean has a lower glycemic index than pomelo.
We used Beans, adzuki, mature seeds, raw and Pummelo, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2016.7% |
| Contains more CalciumCalcium | +1550% |
| Contains more PotassiumPotassium | +480.6% |
| Contains more IronIron | +4427.3% |
| Contains more CopperCopper | +2179.2% |
| Contains more ZincZinc | +6200% |
| Contains more PhosphorusPhosphorus | +2141.2% |
| Contains more ManganeseManganese | +10076.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1238.2% |
| Contains more Vitamin B2Vitamin B2 | +714.8% |
| Contains more Vitamin B3Vitamin B3 | +1095.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +875% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 1.094mg | 0.048mg | 116% |
| Manganese | 1.73mg | 0.017mg | 74% |
| Vitamin C | 0mg | 61mg | 68% |
| Iron | 4.98mg | 0.11mg | 61% |
| Phosphorus | 381mg | 17mg | 52% |
| Fiber | 12.7g | 1g | 47% |
| Zinc | 5.04mg | 0.08mg | 45% |
| Protein | 19.87g | 0.76g | 38% |
| Vitamin B1 | 0.455mg | 0.034mg | 35% |
| Potassium | 1254mg | 216mg | 31% |
| Vitamin B5 | 1.471mg | 29% | |
| Magnesium | 127mg | 6mg | 29% |
| Vitamin B6 | 0.351mg | 0.036mg | 24% |
| Carbs | 62.9g | 9.62g | 18% |
| Vitamin B3 | 2.63mg | 0.22mg | 15% |
| Vitamin B2 | 0.22mg | 0.027mg | 15% |
| Calories | 329kcal | 38kcal | 15% |
| Selenium | 3.1µg | 6% | |
| Calcium | 66mg | 4mg | 6% |
| Fats | 0.53g | 0.04g | 1% |
| Saturated fat | 0.191g | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Net carbs | 50.2g | 8.62g | N/A |
| Sodium | 5mg | 1mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more ProteinProtein | +2514.5% |
| Contains more FatsFats | +1225% |
| Contains more CarbsCarbs | +553.8% |
| Contains more OtherOther | +579.2% |
| Contains more WaterWater | +562.9% |