Adzuki bean vs. Mangosteen — In-Depth Nutrition Comparison
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How are adzuki bean and mangosteen different?
- Adzuki bean is higher than mangosteen in folate, copper, manganese, iron, phosphorus, zinc, fiber, potassium, vitamin B1, and vitamin B5.
- Adzuki bean covers your daily need for folate, 148% more than mangosteen.
- Adzuki bean contains 48 times more phosphorus than mangosteen. Adzuki bean contains 381mg of phosphorus, while mangosteen contains 8mg.
- Mangosteen has a higher glycemic index (58) than adzuki bean (29).
Beans, adzuki, mature seeds, raw and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +876.9% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +2512.5% |
| Contains more IronIron | +1560% |
| Contains more CopperCopper | +1485.5% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +4662.5% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +1596.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +742.6% |
| Contains more Vitamin B2Vitamin B2 | +307.4% |
| Contains more Vitamin B3Vitamin B3 | +819.6% |
| Contains more Vitamin B5Vitamin B5 | +4496.9% |
| Contains more Vitamin B6Vitamin B6 | +1850% |
| Contains more FolateFolate | +1906.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 31µg | 148% |
| Copper | 1.094mg | 0.069mg | 114% |
| Manganese | 1.73mg | 0.102mg | 71% |
| Iron | 4.98mg | 0.3mg | 59% |
| Phosphorus | 381mg | 8mg | 53% |
| Fiber | 12.7g | 1.8g | 44% |
| Zinc | 5.04mg | 0.21mg | 44% |
| Protein | 19.87g | 0.41g | 39% |
| Potassium | 1254mg | 48mg | 35% |
| Vitamin B1 | 0.455mg | 0.054mg | 33% |
| Vitamin B5 | 1.471mg | 0.032mg | 29% |
| Magnesium | 127mg | 13mg | 27% |
| Vitamin B6 | 0.351mg | 0.018mg | 26% |
| Carbs | 62.9g | 17.91g | 15% |
| Vitamin B3 | 2.63mg | 0.286mg | 15% |
| Vitamin B2 | 0.22mg | 0.054mg | 13% |
| Calories | 329kcal | 73kcal | 13% |
| Selenium | 3.1µg | 6% | |
| Calcium | 66mg | 12mg | 5% |
| Vitamin C | 0mg | 2.9mg | 3% |
| Saturated fat | 0.191g | 1% | |
| Polyunsaturated fat | 0.113g | 1% | |
| Fats | 0.53g | 0.58g | 0% |
| Net carbs | 50.2g | 16.11g | N/A |
| Sodium | 5mg | 7mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +4746.3% |
| Contains more CarbsCarbs | +251.2% |
| Contains more OtherOther | +1937.5% |
| Contains more WaterWater | +502.2% |
~equal in
Fats
~0.58g