Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Rabbit Meat

Adzuki bean vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

Important differences between adzuki bean and rabbit Meat

  • Adzuki bean has more folate, copper, fiber, vitamin B1, potassium, zinc, and magnesium; however, rabbit Meat is richer in vitamin B12 and vitamin B3.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Game meat, rabbit, wild, cooked, stewed.

Infographic

Adzuki bean vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +309.7%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +265.6%
Contains more CopperCopper +521.6%
Contains more ZincZinc +111.8%
Contains more PhosphorusPhosphorus +58.8%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +390.3%
~equal in Iron ~4.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +214.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +7675%
Contains more Vitamin B3Vitamin B3 +143.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.34mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Folate 622µg 8µg 154%
Copper 1.094mg 0.176mg 102%
Manganese 1.73mg 75%
Fiber 12.7g 0g 51%
Cholesterol 0mg 123mg 41%
Vitamin B1 0.455mg 0.02mg 36%
Vitamin B5 1.471mg 29%
Potassium 1254mg 343mg 27%
Protein 19.87g 33.02g 26%
Zinc 5.04mg 2.38mg 24%
Vitamin B3 2.63mg 6.4mg 24%
Choline 129.9mg 24%
Magnesium 127mg 31mg 23%
Selenium 3.1µg 15.2µg 22%
Carbs 62.9g 0g 21%
Phosphorus 381mg 240mg 20%
Vitamin B2 0.22mg 0.07mg 12%
Calories 329kcal 173kcal 8%
Calcium 66mg 18mg 5%
Fats 0.53g 3.51g 5%
Polyunsaturated fat 0.113g 0.68g 4%
Saturated fat 0.191g 1.05g 4%
Vitamin E 0.41mg 3%
Monounsaturated fat 0.05g 0.95g 2%
Iron 4.98mg 4.85mg 2%
Sodium 5mg 45mg 2%
Vitamin K 1.5µg 1%
Vitamin B6 0.351mg 0.34mg 1%
Net carbs 50.2g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0.436mg 0%
Threonine 0.674mg 1.477mg 0%
Isoleucine 0.791mg 1.567mg 0%
Leucine 1.668mg 2.573mg 0%
Lysine 1.497mg 2.891mg 0%
Methionine 0.21mg 0.826mg 0%
Phenylalanine 1.052mg 1.355mg 0%
Valine 1.023mg 1.678mg 0%
Histidine 0.524mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +55.2%
Contains more ProteinProtein +66.2%
Contains more FatsFats +562.3%
Contains more WaterWater +356.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +1800%
Contains more Poly. FatPolyunsaturated fat +501.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.