Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Ravioli

Adzuki bean vs. Ravioli — In-Depth Nutrition Comparison

Compare

Significant differences between adzuki bean and ravioli

  • The amount of folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium in adzuki bean is higher than in ravioli.
  • Adzuki bean covers your daily folate needs 151% more than ravioli.
  • Ravioli has 14 times less zinc than adzuki bean. Adzuki bean has 5.04mg of zinc, while ravioli has 0.36mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Ravioli, cheese-filled, canned.

Infographic

Adzuki bean vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +746.7%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +440.5%
Contains more IronIron +573%
Contains more CopperCopper +670.4%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +662%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +883%
Contains more SeleniumSelenium +12.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B1Vitamin B1 +514.9%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +148.1%
Contains more Vitamin B5Vitamin B5 +440.8%
Contains more Vitamin B6Vitamin B6 +244.1%
Contains more FolateFolate +3010%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Ravioli DV% diff.
Folate 622µg 20µg 151%
Copper 1.094mg 0.142mg 106%
Manganese 1.73mg 0.176mg 68%
Iron 4.98mg 0.74mg 53%
Phosphorus 381mg 50mg 47%
Fiber 12.7g 1.3g 46%
Zinc 5.04mg 0.36mg 43%
Protein 19.87g 2.48g 35%
Vitamin B1 0.455mg 0.074mg 32%
Potassium 1254mg 232mg 30%
Magnesium 127mg 15mg 27%
Vitamin B5 1.471mg 0.272mg 24%
Vitamin B6 0.351mg 0.102mg 19%
Carbs 62.9g 13.64g 16%
Calories 329kcal 77kcal 13%
Sodium 5mg 306mg 13%
Vitamin B2 0.22mg 0.08mg 11%
Vitamin B3 2.63mg 1.06mg 10%
Vitamin E 0.85mg 6%
Calcium 66mg 33mg 3%
Saturated fat 0.191g 0.723g 2%
Vitamin K 2.3µg 2%
Choline 9.5mg 2%
Cholesterol 0mg 3mg 1%
Vitamin B12 0µg 0.03µg 1%
Selenium 3.1µg 3.5µg 1%
Fats 0.53g 1.45g 1%
Vitamin A 1µg 10µg 1%
Monounsaturated fat 0.05g 0.418g 1%
Net carbs 50.2g 12.34g N/A
Sugar 3.72g N/A
Polyunsaturated fat 0.113g 0.182g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +701.2%
Contains more CarbsCarbs +361.1%
Contains more OtherOther +114.5%
Contains more FatsFats +173.6%
Contains more WaterWater +502%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +736%
Contains more Poly. FatPolyunsaturated fat +61.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.