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  6. Adzuki bean vs. Red Wine

Adzuki bean vs. Red Wine — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and red Wine?

  • Adzuki bean is richer than red Wine in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and vitamin B5.
  • Adzuki bean's daily need coverage for folate is 155% more.
  • The glycemic index of red Wine is lower.

We used Beans, adzuki, mature seeds, raw and Alcoholic beverage, wine, table, red types in this article.

Infographic

Adzuki bean vs Red Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +958.3%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +887.4%
Contains more IronIron +982.6%
Contains more CopperCopper +9845.5%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +1556.5%
Contains more ManganeseManganese +1210.6%
Contains more SeleniumSelenium +1450%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 1% 0.75% 3.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +9000%
Contains more Vitamin B2Vitamin B2 +609.7%
Contains more Vitamin B3Vitamin B3 +1074.1%
Contains more Vitamin B5Vitamin B5 +4803.3%
Contains more Vitamin B6Vitamin B6 +515.8%
Contains more FolateFolate +62100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Red Wine DV% diff.
Folate 622µg 1µg 155%
Copper 1.094mg 0.011mg 120%
Manganese 1.73mg 0.132mg 69%
Iron 4.98mg 0.46mg 57%
Fiber 12.7g 0g 51%
Phosphorus 381mg 23mg 51%
Zinc 5.04mg 0.14mg 45%
Protein 19.87g 0.07g 40%
Vitamin B1 0.455mg 0.005mg 38%
Potassium 1254mg 127mg 33%
Vitamin B5 1.471mg 0.03mg 29%
Magnesium 127mg 12mg 27%
Vitamin B6 0.351mg 0.057mg 23%
Carbs 62.9g 2.61g 20%
Vitamin B2 0.22mg 0.031mg 15%
Vitamin B3 2.63mg 0.224mg 15%
Calories 329kcal 85kcal 12%
Calcium 66mg 8mg 6%
Selenium 3.1µg 0.2µg 5%
Polyunsaturated fat 0.113g 0g 1%
Fats 0.53g 0g 1%
Choline 5.7mg 1%
Saturated fat 0.191g 0g 1%
Net carbs 50.2g 2.61g N/A
Sugar 0.62g N/A
Sodium 5mg 4mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.05g 0g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 86% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.61 g
Water: 86.49 g
Other: 10.83 g
Contains more ProteinProtein +28285.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +2310%
Contains more WaterWater +543.5%
Contains more OtherOther +232.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Red Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173190/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.