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  6. Adzuki bean vs. Garden rhubarb

Adzuki bean vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are adzuki bean and garden rhubarb different?

  • Adzuki bean is higher than garden rhubarb in folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, potassium, and vitamin B5.
  • Adzuki bean covers your daily need for folate, 154% more than garden rhubarb.
  • Adzuki bean contains 52 times more copper than garden rhubarb. Adzuki bean contains 1.094mg of copper, while garden rhubarb contains 0.021mg.
  • Adzuki bean has a higher glycemic index (29) than garden rhubarb (13).

Beans, adzuki, mature seeds, raw and Rhubarb, raw types were used in this article.

Infographic

Adzuki bean vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +958.3%
Contains more PotassiumPotassium +335.4%
Contains more IronIron +2163.6%
Contains more CopperCopper +5109.5%
Contains more ZincZinc +4940%
Contains more PhosphorusPhosphorus +2621.4%
Contains more ManganeseManganese +782.7%
Contains more SeleniumSelenium +181.8%
Contains more CalciumCalcium +30.3%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +776.7%
Contains more Vitamin B5Vitamin B5 +1630.6%
Contains more Vitamin B6Vitamin B6 +1362.5%
Contains more FolateFolate +8785.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Garden rhubarb DV% diff.
Folate 622µg 7µg 154%
Copper 1.094mg 0.021mg 119%
Manganese 1.73mg 0.196mg 67%
Iron 4.98mg 0.22mg 60%
Phosphorus 381mg 14mg 52%
Zinc 5.04mg 0.1mg 45%
Fiber 12.7g 1.8g 44%
Protein 19.87g 0.9g 38%
Vitamin B1 0.455mg 0.02mg 36%
Vitamin B5 1.471mg 0.085mg 28%
Potassium 1254mg 288mg 28%
Magnesium 127mg 12mg 27%
Vitamin B6 0.351mg 0.024mg 25%
Vitamin K 29.3µg 24%
Carbs 62.9g 4.54g 19%
Vitamin B3 2.63mg 0.3mg 15%
Vitamin B2 0.22mg 0.03mg 15%
Calories 329kcal 21kcal 15%
Vitamin C 0mg 8mg 9%
Selenium 3.1µg 1.1µg 4%
Vitamin E 0.27mg 2%
Calcium 66mg 86mg 2%
Fats 0.53g 0.2g 1%
Choline 6.1mg 1%
Saturated fat 0.191g 0.053g 1%
Net carbs 50.2g 2.74g N/A
Sugar 1.1g N/A
Sodium 5mg 4mg 0%
Vitamin A 1µg 5µg 0%
Monounsaturated fat 0.05g 0.039g 0%
Polyunsaturated fat 0.113g 0.099g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +2107.8%
Contains more FatsFats +165%
Contains more CarbsCarbs +1285.5%
Contains more OtherOther +334.7%
Contains more WaterWater +596.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +28.2%
Contains more Poly. FatPolyunsaturated fat +14.1%
Contains less Sat. FatSaturated fat -72.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.