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  6. Adzuki bean vs. Rice pudding

Adzuki bean vs. Rice pudding — In-Depth Nutrition Comparison

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How are adzuki bean and rice pudding different?

  • Adzuki bean has more folate, copper, manganese, iron, fiber, zinc, phosphorus, potassium, vitamin B1, and magnesium than rice pudding.
  • Daily need coverage for folate for adzuki bean is 155% higher.
  • Adzuki bean contains 127 times more fiber than rice pudding. While adzuki bean contains 12.7g of fiber, rice pudding contains only 0.1g.
  • Adzuki bean has a lower glycemic index (29) than rice pudding (59).

Beans, adzuki, mature seeds, raw and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Adzuki bean vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +876.9%
Contains more PotassiumPotassium +864.6%
Contains more IronIron +1245.9%
Contains more CopperCopper +5977.8%
Contains more ZincZinc +1226.3%
Contains more PhosphorusPhosphorus +337.9%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +2935.1%
Contains more SeleniumSelenium +63.2%
Contains more CalciumCalcium +59.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +506.7%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +493.7%
Contains more Vitamin B5Vitamin B5 +410.8%
Contains more Vitamin B6Vitamin B6 +902.9%
Contains more FolateFolate +15450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Rice pudding DV% diff.
Folate 622µg 4µg 155%
Copper 1.094mg 0.018mg 120%
Manganese 1.73mg 0.057mg 73%
Iron 4.98mg 0.37mg 58%
Fiber 12.7g 0.1g 50%
Phosphorus 381mg 87mg 42%
Zinc 5.04mg 0.38mg 42%
Protein 19.87g 3.29g 33%
Potassium 1254mg 130mg 33%
Vitamin B1 0.455mg 0.075mg 32%
Magnesium 127mg 13mg 27%
Vitamin B6 0.351mg 0.035mg 24%
Vitamin B5 1.471mg 0.288mg 24%
Vitamin B3 2.63mg 0.443mg 14%
Carbs 62.9g 20.81g 14%
Calories 329kcal 111kcal 11%
Vitamin B12 0µg 0.24µg 10%
Vitamin B2 0.22mg 0.141mg 6%
Sodium 5mg 109mg 5%
Vitamin A 1µg 46µg 5%
Calcium 66mg 105mg 4%
Vitamin D 0IU 34IU 4%
Vitamin D 0µg 0.8µg 4%
Saturated fat 0.191g 0.967g 4%
Selenium 3.1µg 1.9µg 2%
Cholesterol 0mg 6mg 2%
Fats 0.53g 1.63g 2%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 0.05g 0.441g 1%
Net carbs 50.2g 20.71g N/A
Polyunsaturated fat 0.113g 0.06g 0%
Tryptophan 0.191mg 0.039mg 0%
Threonine 0.674mg 0.126mg 0%
Isoleucine 0.791mg 0.169mg 0%
Leucine 1.668mg 0.273mg 0%
Lysine 1.497mg 0.221mg 0%
Methionine 0.21mg 0.07mg 0%
Phenylalanine 1.052mg 0.135mg 0%
Valine 1.023mg 0.187mg 0%
Histidine 0.524mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +504%
Contains more CarbsCarbs +202.3%
Contains more OtherOther +288.1%
Contains more FatsFats +207.5%
Contains more WaterWater +446.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +88.3%
Contains more Mono. FatMonounsaturated fat +782%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.