Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Roe

Adzuki bean vs. Roe — In-Depth Nutrition Comparison

Compare

How are adzuki bean and roe different?

  • Adzuki bean is richer in folate, copper, manganese, iron, fiber, and zinc, while roe is higher in vitamin B12, selenium, and vitamin B2.
  • Roe covers your daily need for vitamin B12, 481% more than adzuki bean.

Beans, adzuki, mature seeds, raw and Fish, roe, mixed species, cooked, dry heat types were used in this article.

Infographic

Adzuki bean vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Roe
Roe
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +388.5%
Contains more CalciumCalcium +135.7%
Contains more PotassiumPotassium +343.1%
Contains more IronIron +546.8%
Contains more CopperCopper +754.7%
Contains more ZincZinc +293.8%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +13207.7%
Contains more PhosphorusPhosphorus +35.2%
Contains more SeleniumSelenium +1567.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Roe
Roe
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin B1Vitamin B1 +64.3%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B6Vitamin B6 +89.7%
Contains more FolateFolate +576.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Folate 622µg 92µg 133%
Copper 1.094mg 0.128mg 107%
Selenium 3.1µg 51.7µg 88%
Manganese 1.73mg 0.013mg 75%
Vitamin B2 0.22mg 0.949mg 56%
Iron 4.98mg 0.77mg 53%
Fiber 12.7g 0g 51%
Zinc 5.04mg 1.28mg 34%
Potassium 1254mg 283mg 29%
Magnesium 127mg 26mg 24%
Polyunsaturated fat 0.113g 3.404g 22%
Carbs 62.9g 1.92g 20%
Phosphorus 381mg 515mg 19%
Vitamin C 0mg 16.4mg 18%
Protein 19.87g 28.62g 18%
Vitamin B1 0.455mg 0.277mg 15%
Vitamin B6 0.351mg 0.185mg 13%
Fats 0.53g 8.23g 12%
Vitamin A 1µg 91µg 10%
Saturated fat 0.191g 1.866g 8%
Calories 329kcal 204kcal 6%
Vitamin B5 1.471mg 1.154mg 6%
Sodium 5mg 117mg 5%
Monounsaturated fat 0.05g 2.129g 5%
Calcium 66mg 28mg 4%
Vitamin B3 2.63mg 2.192mg 3%
Net carbs 50.2g 1.92g N/A
Tryptophan 0.191mg 0.375mg 0%
Threonine 0.674mg 1.305mg 0%
Isoleucine 0.791mg 1.465mg 0%
Leucine 1.668mg 2.509mg 0%
Lysine 1.497mg 2.179mg 0%
Methionine 0.21mg 0.71mg 0%
Phenylalanine 1.052mg 1.401mg 0%
Valine 1.023mg 1.676mg 0%
Histidine 0.524mg 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +3176%
Contains more OtherOther +25.4%
Contains more ProteinProtein +44%
Contains more FatsFats +1452.8%
Contains more WaterWater +336.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +4158%
Contains more Poly. FatPolyunsaturated fat +2912.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.