Adzuki bean vs. Safflower — In-Depth Nutrition Comparison
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Important differences between adzuki bean and safflower
- Adzuki bean has more folate and potassium; however, safflower is richer in copper, vitamin B6, vitamin B1, magnesium, vitamin B5, phosphorus, and vitamin B2.
- Adzuki bean's daily need coverage for folate is 116% more.
- Adzuki bean contains 2 times more potassium than safflower. Adzuki bean contains 1254mg of potassium, while safflower contains 687mg.
- Adzuki bean contains less saturated fat.
The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +82.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +178% |
| Contains more CalciumCalcium | +18.2% |
| Contains more CopperCopper | +59.7% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +16.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more FolateFolate | +288.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +155.6% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +174% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.113g | 28.223g | 187% |
| Folate | 622µg | 160µg | 116% |
| Copper | 1.094mg | 1.747mg | 73% |
| Vitamin B6 | 0.351mg | 1.17mg | 63% |
| Vitamin B1 | 0.455mg | 1.163mg | 59% |
| Fats | 0.53g | 38.45g | 58% |
| Magnesium | 127mg | 353mg | 54% |
| Fiber | 12.7g | 51% | |
| Vitamin B5 | 1.471mg | 4.03mg | 51% |
| Phosphorus | 381mg | 644mg | 38% |
| Potassium | 1254mg | 687mg | 17% |
| Saturated fat | 0.191g | 3.682g | 16% |
| Vitamin B2 | 0.22mg | 0.415mg | 15% |
| Monounsaturated fat | 0.05g | 4.848g | 12% |
| Manganese | 1.73mg | 2.014mg | 12% |
| Carbs | 62.9g | 34.29g | 10% |
| Calories | 329kcal | 517kcal | 9% |
| Protein | 19.87g | 16.18g | 7% |
| Selenium | 3.1µg | 6% | |
| Vitamin B3 | 2.63mg | 2.284mg | 2% |
| Iron | 4.98mg | 4.9mg | 1% |
| Calcium | 66mg | 78mg | 1% |
| Net carbs | 50.2g | 34.29g | N/A |
| Zinc | 5.04mg | 5.05mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.191mg | 0.183mg | 0% |
| Threonine | 0.674mg | 0.586mg | 0% |
| Isoleucine | 0.791mg | 0.717mg | 0% |
| Leucine | 1.668mg | 1.154mg | 0% |
| Lysine | 1.497mg | 0.534mg | 0% |
| Methionine | 0.21mg | 0.284mg | 0% |
| Phenylalanine | 1.052mg | 0.806mg | 0% |
| Valine | 1.023mg | 1.025mg | 0% |
| Histidine | 0.524mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more ProteinProtein | +22.8% |
| Contains more CarbsCarbs | +83.4% |
| Contains more WaterWater | +139.1% |
| Contains more FatsFats | +7154.7% |
| Contains more OtherOther | +67.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +9596% |
| Contains more Poly. FatPolyunsaturated fat | +24876.1% |