Adzuki bean vs. Salsa — In-Depth Nutrition Comparison
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How are adzuki bean and salsa different?
- Adzuki bean has more folate, copper, phosphorus, fiber, zinc, iron, vitamin B1, potassium, and magnesium than salsa.
- Daily need coverage for folate for adzuki bean is 151% higher.
- Adzuki bean contains 30 times more zinc than salsa. While adzuki bean contains 5.04mg of zinc, salsa contains only 0.17mg.
- Adzuki bean has less sodium.
Beans, adzuki, mature seeds, raw and USDA Commodity, salsa are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +693.8% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +364.4% |
| Contains more IronIron | +122.3% |
| Contains more CopperCopper | +1039.6% |
| Contains more ZincZinc | +2864.7% |
| Contains more PhosphorusPhosphorus | +1170% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +675% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +810% |
| Contains more Vitamin B2Vitamin B2 | +633.3% |
| Contains more Vitamin B3Vitamin B3 | +143.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.6% |
| Contains more FolateFolate | +3173.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 19µg | 151% |
| Copper | 1.094mg | 0.096mg | 111% |
| Manganese | 1.73mg | 75% | |
| Phosphorus | 381mg | 30mg | 50% |
| Fiber | 12.7g | 1.4g | 45% |
| Zinc | 5.04mg | 0.17mg | 44% |
| Protein | 19.87g | 1.5g | 37% |
| Vitamin B1 | 0.455mg | 0.05mg | 34% |
| Iron | 4.98mg | 2.24mg | 34% |
| Vitamin B5 | 1.471mg | 29% | |
| Potassium | 1254mg | 270mg | 29% |
| Magnesium | 127mg | 16mg | 26% |
| Carbs | 62.9g | 7g | 19% |
| Sodium | 5mg | 430mg | 18% |
| Vitamin B6 | 0.351mg | 0.149mg | 16% |
| Vitamin B2 | 0.22mg | 0.03mg | 15% |
| Calories | 329kcal | 36kcal | 15% |
| Vitamin B3 | 2.63mg | 1.08mg | 10% |
| Selenium | 3.1µg | 0.4µg | 5% |
| Calcium | 66mg | 12mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin A | 1µg | 28µg | 3% |
| Fats | 0.53g | 0.2g | 1% |
| Saturated fat | 0.191g | 0.029g | 1% |
| Net carbs | 50.2g | 5.6g | N/A |
| Monounsaturated fat | 0.05g | 0.016g | 0% |
| Polyunsaturated fat | 0.113g | 0.107g | 0% |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +1224.7% |
| Contains more FatsFats | +165% |
| Contains more CarbsCarbs | +798.6% |
| Contains more OtherOther | +103.8% |
| Contains more WaterWater | +567.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +212.5% |
| Contains less Sat. FatSaturated fat | -84.8% |
~equal in
Polyunsaturated fat
~0.107g