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  6. Adzuki bean vs. Fish sandwich

Adzuki bean vs. Fish sandwich — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and fish sandwiches?

  • Adzuki bean is richer in folate, copper, manganese, fiber, iron, zinc, phosphorus, and potassium, yet fish sandwiches are richer in vitamin B12 and selenium.
  • Adzuki bean's daily need coverage for folate is 144% higher.
  • Adzuki bean has 15 times more copper than fish sandwiches. Adzuki bean has 1.094mg of copper, while fish sandwiches have 0.075mg.
  • Adzuki bean has a lower glycemic index than fish sandwiches.

We used Beans, adzuki, mature seeds, raw and Fast foods, fish sandwich, with tartar sauce types in this comparison.

Infographic

Adzuki bean vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more MagnesiumMagnesium +408%
Contains more CalciumCalcium +78.4%
Contains more PotassiumPotassium +508.7%
Contains more IronIron +232%
Contains more CopperCopper +1358.7%
Contains more ZincZinc +928.6%
Contains more PhosphorusPhosphorus +228.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +555.3%
Contains more SeleniumSelenium +480.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B2Vitamin B2 +57.1%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +297.6%
Contains more Vitamin B6Vitamin B6 +401.4%
Contains more FolateFolate +1252.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Adzuki bean Fish sandwich DV% diff.
Folate 622µg 46µg 144%
Copper 1.094mg 0.075mg 113%
Manganese 1.73mg 0.264mg 64%
Fiber 12.7g 1g 47%
Iron 4.98mg 1.5mg 44%
Polyunsaturated fat 0.113g 6.257g 41%
Zinc 5.04mg 0.49mg 41%
Phosphorus 381mg 116mg 38%
Potassium 1254mg 206mg 31%
Vitamin B12 0µg 0.68µg 28%
Selenium 3.1µg 18µg 27%
Sodium 5mg 602mg 26%
Magnesium 127mg 25mg 24%
Vitamin B6 0.351mg 0.07mg 22%
Vitamin B5 1.471mg 0.37mg 22%
Vitamin B1 0.455mg 0.21mg 20%
Protein 19.87g 10.29g 19%
Fats 0.53g 12.45g 18%
Cholesterol 0mg 35mg 12%
Carbs 62.9g 26.69g 12%
Vitamin K 13.6µg 11%
Saturated fat 0.191g 1.949g 8%
Monounsaturated fat 0.05g 2.595g 6%
Vitamin B2 0.22mg 0.14mg 6%
Choline 28.9mg 5%
Calories 329kcal 257kcal 4%
Vitamin E 0.55mg 4%
Vitamin B3 2.63mg 2.15mg 3%
Calcium 66mg 37mg 3%
Fructose 1.47g 2%
Vitamin C 0mg 1.8mg 2%
Vitamin A 1µg 6µg 1%
Vitamin D 0IU 9IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 50.2g 25.69g N/A
Sugar 3.53g N/A
Trans fat 0g 0.08g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.029g N/A
Omega-3 - DHA 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +93.1%
Contains more CarbsCarbs +135.7%
Contains more OtherOther +53.1%
Contains more FatsFats +2249.1%
Contains more WaterWater +260.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +5090%
Contains more Poly. FatPolyunsaturated fat +5437.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.