Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Adzuki bean vs. Sapodilla — In-Depth Nutrition Comparison

Compare

The main differences between Adzuki bean and Sapodilla

  • Sapodilla contains less Folate, Copper, Phosphorus, Iron, Zinc, Vitamin B1, Potassium, Fiber, Magnesium, and Vitamin B5 than Adzuki bean.
  • Daily need coverage for Folate from Adzuki bean is 152% higher.

Food types used in this article are Beans, adzuki, mature seeds, raw and Sapodilla, raw.

Infographic

Adzuki bean vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +214.3%
Contains more Iron +522.5%
Contains more Magnesium +958.3%
Contains more Phosphorus +3075%
Contains more Potassium +549.7%
Contains less Sodium -58.3%
Contains more Zinc +4940%
Contains more Copper +1172.1%
Contains more Selenium +416.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +214.3%
Contains more Iron +522.5%
Contains more Magnesium +958.3%
Contains more Phosphorus +3075%
Contains more Potassium +549.7%
Contains less Sodium -58.3%
Contains more Zinc +4940%
Contains more Copper +1172.1%
Contains more Selenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +1215%
Contains more Vitamin B5 +483.7%
Contains more Vitamin B6 +848.6%
Contains more Folate +4342.9%
Contains more Vitamin A +252.9%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +1215%
Contains more Vitamin B5 +483.7%
Contains more Vitamin B6 +848.6%
Contains more Folate +4342.9%
Contains more Vitamin A +252.9%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +4415.9%
Contains more Carbs +215.1%
Contains more Other +552%
Contains more Fats +107.5%
Contains more Water +480.4%
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +4415.9%
Contains more Carbs +215.1%
Contains more Other +552%
Contains more Fats +107.5%
Contains more Water +480.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +927.3%
Contains more Monounsaturated Fat +942%
Equal in Saturated Fat - 0.194
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Polyunsaturated fat +927.3%
Contains more Monounsaturated Fat +942%
Equal in Saturated Fat - 0.194

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Sapodilla
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Sapodilla Opinion
Net carbs 50.2g 14.66g Adzuki bean
Protein 19.87g 0.44g Adzuki bean
Fats 0.53g 1.1g Sapodilla
Carbs 62.9g 19.96g Adzuki bean
Calories 329kcal 83kcal Adzuki bean
Fiber 12.7g 5.3g Adzuki bean
Calcium 66mg 21mg Adzuki bean
Iron 4.98mg 0.8mg Adzuki bean
Magnesium 127mg 12mg Adzuki bean
Phosphorus 381mg 12mg Adzuki bean
Potassium 1254mg 193mg Adzuki bean
Sodium 5mg 12mg Adzuki bean
Zinc 5.04mg 0.1mg Adzuki bean
Copper 1.094mg 0.086mg Adzuki bean
Manganese 1.73mg Adzuki bean
Selenium 3.1µg 0.6µg Adzuki bean
Vitamin A 17IU 60IU Sapodilla
Vitamin A RAE 1µg 3µg Sapodilla
Vitamin C 0mg 14.7mg Sapodilla
Vitamin B1 0.455mg 0mg Adzuki bean
Vitamin B2 0.22mg 0.02mg Adzuki bean
Vitamin B3 2.63mg 0.2mg Adzuki bean
Vitamin B5 1.471mg 0.252mg Adzuki bean
Vitamin B6 0.351mg 0.037mg Adzuki bean
Folate 622µg 14µg Adzuki bean
Tryptophan 0.191mg 0.005mg Adzuki bean
Threonine 0.674mg 0.012mg Adzuki bean
Isoleucine 0.791mg 0.015mg Adzuki bean
Leucine 1.668mg 0.024mg Adzuki bean
Lysine 1.497mg 0.039mg Adzuki bean
Methionine 0.21mg 0.003mg Adzuki bean
Phenylalanine 1.052mg 0.013mg Adzuki bean
Valine 1.023mg 0.016mg Adzuki bean
Histidine 0.524mg 0.016mg Adzuki bean
Saturated Fat 0.191g 0.194g Adzuki bean
Monounsaturated Fat 0.05g 0.521g Sapodilla
Polyunsaturated fat 0.113g 0.011g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
8%
Sapodilla
Minerals Daily Need Coverage Score
132%
Adzuki bean
10%
Sapodilla

Comparison summary

Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.