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  6. Adzuki bean vs. Sherbet

Adzuki bean vs. Sherbet — In-Depth Nutrition Comparison

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How are adzuki bean and sherbet different?

  • Adzuki bean is higher than sherbet in folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium.
  • Adzuki bean covers your daily need for folate, 155% more than sherbet.
  • Adzuki bean contains 157 times more manganese than sherbet. Adzuki bean contains 1.73mg of manganese, while sherbet contains 0.011mg.
  • Sherbet has a higher glycemic index (59) than adzuki bean (29).

Beans, adzuki, mature seeds, raw and Sherbet, orange types were used in this article.

Infographic

Adzuki bean vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +1487.5%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +1206.3%
Contains more IronIron +3457.1%
Contains more CopperCopper +3807.1%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +852.5%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +15627.3%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin B1Vitamin B1 +1585.2%
Contains more Vitamin B2Vitamin B2 +126.8%
Contains more Vitamin B3Vitamin B3 +4074.6%
Contains more Vitamin B5Vitamin B5 +556.7%
Contains more Vitamin B6Vitamin B6 +1426.1%
Contains more FolateFolate +15450%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Sherbet DV% diff.
Folate 622µg 4µg 155%
Copper 1.094mg 0.028mg 118%
Manganese 1.73mg 0.011mg 75%
Iron 4.98mg 0.14mg 61%
Phosphorus 381mg 40mg 49%
Fiber 12.7g 1.3g 46%
Zinc 5.04mg 0.48mg 41%
Protein 19.87g 1.1g 38%
Vitamin B1 0.455mg 0.027mg 36%
Potassium 1254mg 96mg 34%
Magnesium 127mg 8mg 28%
Vitamin B5 1.471mg 0.224mg 25%
Vitamin B6 0.351mg 0.023mg 25%
Vitamin B3 2.63mg 0.063mg 16%
Carbs 62.9g 30.4g 11%
Vitamin B2 0.22mg 0.097mg 9%
Calories 329kcal 144kcal 9%
Vitamin B12 0µg 0.13µg 5%
Saturated fat 0.191g 1.16g 4%
Selenium 3.1µg 1.5µg 3%
Vitamin C 0mg 2.3mg 3%
Sodium 5mg 46mg 2%
Fats 0.53g 2g 2%
Monounsaturated fat 0.05g 0.53g 1%
Vitamin A 1µg 12µg 1%
Calcium 66mg 54mg 1%
Choline 7.7mg 1%
Net carbs 50.2g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 24.32g N/A
Vitamin E 0.01mg 0%
Polyunsaturated fat 0.113g 0.08g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1706.4%
Contains more CarbsCarbs +106.9%
Contains more OtherOther +715%
Contains more FatsFats +277.4%
Contains more WaterWater +391.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +41.3%
Contains more Mono. FatMonounsaturated fat +960%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.