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Adzuki bean vs. Short ribs — In-Depth Nutrition Comparison

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How are adzuki bean and short ribs different?

  • Adzuki bean is higher in folate, copper, manganese, fiber, vitamin B1, and iron; however, short ribs are richer in vitamin B12 and selenium.
  • Daily need coverage for folate for adzuki bean is 154% higher.
  • Adzuki bean has less saturated fat.
  • Short ribs have a lower glycemic index (0) than adzuki bean (29).

Beans, adzuki, mature seeds, raw and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised are the varieties used in this article.

Infographic

Adzuki bean vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +746.7%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +459.8%
Contains more IronIron +115.6%
Contains more CopperCopper +1005.1%
Contains more PhosphorusPhosphorus +135.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +13207.7%
Contains more SeleniumSelenium +571%
~equal in Zinc ~4.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +810%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B5Vitamin B5 +483.7%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more FolateFolate +12340%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.452mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Short ribs DV% diff.
Folate 622µg 5µg 154%
Copper 1.094mg 0.099mg 111%
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.191g 17.8g 80%
Manganese 1.73mg 0.013mg 75%
Fats 0.53g 41.98g 64%
Fiber 12.7g 0g 51%
Monounsaturated fat 0.05g 18.88g 47%
Vitamin B1 0.455mg 0.05mg 34%
Iron 4.98mg 2.31mg 33%
Selenium 3.1µg 20.8µg 32%
Phosphorus 381mg 162mg 31%
Cholesterol 0mg 94mg 31%
Potassium 1254mg 224mg 30%
Magnesium 127mg 15mg 27%
Vitamin B5 1.471mg 0.252mg 24%
Carbs 62.9g 0g 21%
Choline 82.2mg 15%
Vitamin B6 0.351mg 0.22mg 10%
Polyunsaturated fat 0.113g 1.53g 9%
Calories 329kcal 471kcal 7%
Vitamin B2 0.22mg 0.15mg 5%
Calcium 66mg 12mg 5%
Vitamin D 0µg 0.7µg 4%
Protein 19.87g 21.57g 3%
Vitamin D 0IU 27IU 3%
Vitamin E 0.29mg 2%
Vitamin K 2.4µg 2%
Sodium 5mg 50mg 2%
Vitamin B3 2.63mg 2.452mg 1%
Zinc 5.04mg 4.88mg 1%
Net carbs 50.2g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0.142mg 0%
Threonine 0.674mg 0.862mg 0%
Isoleucine 0.791mg 0.981mg 0%
Leucine 1.668mg 1.716mg 0%
Lysine 1.497mg 1.823mg 0%
Methionine 0.21mg 0.562mg 0%
Phenylalanine 1.052mg 0.852mg 0%
Valine 1.023mg 1.07mg 0%
Histidine 0.524mg 0.688mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +346.6%
Contains more FatsFats +7820.8%
Contains more WaterWater +165.8%
~equal in Protein ~21.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +37660%
Contains more Poly. FatPolyunsaturated fat +1254%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.