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  6. Adzuki bean vs. Shrimp

Adzuki bean vs. Shrimp — In-Depth Nutrition Comparison

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Important differences between adzuki bean and shrimp

  • Adzuki bean has more copper, manganese, iron, zinc, potassium, magnesium, and phosphorus than shrimp.
  • Adzuki bean's daily need coverage for copper is 79% more.
  • Adzuki bean contains 52 times more manganese than shrimp. Adzuki bean contains 1.73mg of manganese, while shrimp contains 0.033mg.
  • Adzuki bean contains less sodium.
  • Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of adzuki bean is 29.

The food varieties used in the comparison are Beans, adzuki, mature seeds, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Adzuki bean vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Shrimp
Shrimp
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more MagnesiumMagnesium +225.6%
Contains more PotassiumPotassium +384.2%
Contains more IronIron +876.5%
Contains more CopperCopper +188.7%
Contains more ZincZinc +207.3%
Contains more PhosphorusPhosphorus +60.8%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +5142.4%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Shrimp DV% diff.
Folate 622µg 156%
Copper 1.094mg 0.379mg 79%
Manganese 1.73mg 0.033mg 74%
Cholesterol 0mg 189mg 63%
Iron 4.98mg 0.51mg 56%
Fiber 12.7g 51%
Vitamin B1 0.455mg 38%
Zinc 5.04mg 1.64mg 31%
Vitamin B5 1.471mg 29%
Potassium 1254mg 259mg 29%
Vitamin B6 0.351mg 27%
Carbs 62.9g 0.2g 21%
Magnesium 127mg 39mg 21%
Phosphorus 381mg 237mg 21%
Vitamin B2 0.22mg 17%
Vitamin B3 2.63mg 16%
Calories 329kcal 99kcal 12%
Protein 19.87g 23.98g 8%
Selenium 3.1µg 6%
Sodium 5mg 111mg 5%
Saturated fat 0.191g 0.056g 1%
Fats 0.53g 0.28g 0%
Net carbs 50.2g 0.2g N/A
Calcium 66mg 70mg 0%
Vitamin A 1µg 0%
Trans fat 0g 0.002g N/A
Monounsaturated fat 0.05g 0.048g 0%
Polyunsaturated fat 0.113g 0.079g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.015g N/A
Omega-3 - DHA 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +89.3%
Contains more CarbsCarbs +31350%
Contains more OtherOther +169.4%
Contains more ProteinProtein +20.7%
Contains more WaterWater +453.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Poly. FatPolyunsaturated fat +43%
Contains less Sat. FatSaturated fat -70.7%
~equal in Monounsaturated fat ~0.048g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.