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  6. Adzuki bean vs. Skipjack tuna

Adzuki bean vs. Skipjack tuna — In-Depth Nutrition Comparison

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Differences between adzuki bean and skipjack tuna

  • Adzuki bean is higher in folate, copper, manganese, fiber, iron, and zinc; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, and vitamin B6.
  • Adzuki bean's daily need coverage for folate is 153% higher.
  • Skipjack tuna has a lower glycemic index (0) than adzuki bean (29).

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Adzuki bean vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +188.6%
Contains more CalciumCalcium +78.4%
Contains more PotassiumPotassium +140.2%
Contains more IronIron +211.3%
Contains more CopperCopper +894.5%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +33.7%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +9005.3%
Contains more SeleniumSelenium +1409.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +1097.4%
Contains more Vitamin B2Vitamin B2 +80.3%
Contains more Vitamin B5Vitamin B5 +203.3%
Contains more FolateFolate +6120%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B3Vitamin B3 +613.2%
Contains more Vitamin B6Vitamin B6 +179.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Skipjack tuna DV% diff.
Folate 622µg 10µg 153%
Copper 1.094mg 0.11mg 109%
Vitamin B3 2.63mg 18.756mg 101%
Vitamin B12 0µg 2.19µg 91%
Selenium 3.1µg 46.8µg 79%
Manganese 1.73mg 0.019mg 74%
Fiber 12.7g 0g 51%
Vitamin B6 0.351mg 0.981mg 48%
Iron 4.98mg 1.6mg 42%
Zinc 5.04mg 1.05mg 36%
Vitamin B1 0.455mg 0.038mg 35%
Potassium 1254mg 522mg 22%
Carbs 62.9g 0g 21%
Vitamin B5 1.471mg 0.485mg 20%
Magnesium 127mg 44mg 20%
Cholesterol 0mg 60mg 20%
Protein 19.87g 28.21g 17%
Phosphorus 381mg 285mg 14%
Calories 329kcal 132kcal 10%
Vitamin B2 0.22mg 0.122mg 8%
Calcium 66mg 37mg 3%
Vitamin A 1µg 18µg 2%
Sodium 5mg 47mg 2%
Polyunsaturated fat 0.113g 0.403g 2%
Vitamin C 0mg 1mg 1%
Fats 0.53g 1.29g 1%
Saturated fat 0.191g 0.42g 1%
Net carbs 50.2g 0g N/A
Monounsaturated fat 0.05g 0.243g 0%
Tryptophan 0.191mg 0.316mg 0%
Threonine 0.674mg 1.237mg 0%
Isoleucine 0.791mg 1.3mg 0%
Leucine 1.668mg 2.293mg 0%
Lysine 1.497mg 2.59mg 0%
Methionine 0.21mg 0.835mg 0%
Phenylalanine 1.052mg 1.101mg 0%
Valine 1.023mg 1.453mg 0%
Histidine 0.524mg 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +42%
Contains more FatsFats +143.4%
Contains more WaterWater +363.4%
Contains more OtherOther +152.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +386%
Contains more Poly. FatPolyunsaturated fat +256.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.