Adzuki bean vs. Snickers — In-Depth Nutrition Comparison
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Significant differences between adzuki bean and snickers
- The amount of iron and fiber in adzuki bean is higher than in snickers.
- Snickers covers your daily saturated fat needs 63% more than adzuki bean.
- Snickers has 7 times less iron than adzuki bean. Adzuki bean has 4.98mg of iron, while snickers has 0.68mg.
- Adzuki bean contains less sodium.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +632.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +36.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +189.7% |
| Contains more WaterWater | +200.7% |
| Contains more OtherOther | +126.4% |
| Contains more FatsFats | +4500% |
~equal in
Carbs
~62.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 622µg | 156% | |
| Copper | 1.094mg | 122% | |
| Manganese | 1.73mg | 75% | |
| Saturated fat | 0.191g | 12.703g | 57% |
| Iron | 4.98mg | 0.68mg | 54% |
| Phosphorus | 381mg | 54% | |
| Zinc | 5.04mg | 46% | |
| Fiber | 12.7g | 1.9g | 43% |
| Vitamin B1 | 0.455mg | 38% | |
| Potassium | 1254mg | 37% | |
| Fats | 0.53g | 24.38g | 37% |
| Magnesium | 127mg | 30% | |
| Vitamin B5 | 1.471mg | 29% | |
| Vitamin B6 | 0.351mg | 27% | |
| Protein | 19.87g | 6.86g | 26% |
| Vitamin B2 | 0.22mg | 17% | |
| Vitamin B3 | 2.63mg | 16% | |
| Sodium | 5mg | 189mg | 8% |
| Calories | 329kcal | 488kcal | 8% |
| Selenium | 3.1µg | 6% | |
| Cholesterol | 0mg | 9mg | 3% |
| Calcium | 66mg | 90mg | 2% |
| Polyunsaturated fat | 0.113g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 62.9g | 62.85g | 0% |
| Net carbs | 50.2g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0g | 0.394g | N/A |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.191mg | 0% | |
| Threonine | 0.674mg | 0% | |
| Isoleucine | 0.791mg | 0% | |
| Leucine | 1.668mg | 0% | |
| Lysine | 1.497mg | 0% | |
| Methionine | 0.21mg | 0% | |
| Phenylalanine | 1.052mg | 0% | |
| Valine | 1.023mg | 0% | |
| Histidine | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
0%
Minerals Daily Need Coverage Score
132%
8%
Comparison summary
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 184mg)
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 12.512g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)