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  6. Adzuki bean vs. Soursop

Adzuki bean vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between adzuki bean and soursop?

  • Soursop has less folate, copper, iron, phosphorus, zinc, fiber, vitamin B1, potassium, magnesium, and vitamin B5 than adzuki bean.
  • Adzuki bean's daily need coverage for folate is 152% higher.
  • Adzuki bean has 50 times more zinc than soursop. Adzuki bean has 5.04mg of zinc, while soursop has 0.1mg.

We used Beans, adzuki, mature seeds, raw and Soursop, raw types in this comparison.

Infographic

Adzuki bean vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +504.8%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +351.1%
Contains more IronIron +730%
Contains more CopperCopper +1172.1%
Contains more ZincZinc +4940%
Contains more PhosphorusPhosphorus +1311.1%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +416.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +192.2%
Contains more Vitamin B5Vitamin B5 +481.4%
Contains more Vitamin B6Vitamin B6 +494.9%
Contains more FolateFolate +4342.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Soursop DV% diff.
Folate 622µg 14µg 152%
Copper 1.094mg 0.086mg 112%
Manganese 1.73mg 75%
Iron 4.98mg 0.6mg 55%
Phosphorus 381mg 27mg 51%
Zinc 5.04mg 0.1mg 45%
Fiber 12.7g 3.3g 38%
Protein 19.87g 1g 38%
Vitamin B1 0.455mg 0.07mg 32%
Potassium 1254mg 278mg 29%
Magnesium 127mg 21mg 25%
Vitamin B5 1.471mg 0.253mg 24%
Vitamin C 0mg 20.6mg 23%
Vitamin B6 0.351mg 0.059mg 22%
Carbs 62.9g 16.84g 15%
Vitamin B2 0.22mg 0.05mg 13%
Calories 329kcal 66kcal 13%
Vitamin B3 2.63mg 0.9mg 11%
Selenium 3.1µg 0.6µg 5%
Calcium 66mg 14mg 5%
Vitamin E 0.08mg 1%
Choline 7.6mg 1%
Saturated fat 0.191g 0.051g 1%
Fats 0.53g 0.3g 0%
Net carbs 50.2g 13.54g N/A
Sugar 13.54g N/A
Sodium 5mg 14mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.4µg 0%
Monounsaturated fat 0.05g 0.09g 0%
Polyunsaturated fat 0.113g 0.069g 0%
Tryptophan 0.191mg 0.011mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0.06mg 0%
Methionine 0.21mg 0.007mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +1887%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +273.5%
Contains more OtherOther +365.7%
Contains more WaterWater +503.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +63.8%
Contains less Sat. FatSaturated fat -73.3%
Contains more Mono. FatMonounsaturated fat +80%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.