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Adzuki bean vs. Soybean — In-Depth Nutrition Comparison

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Significant differences between Adzuki bean and Soybean

  • The amount of Folate, Copper, Manganese, Zinc, Fiber, Vitamin B5, Vitamin B1, Potassium, Phosphorus, and Vitamin B3 in Adzuki bean is higher than in Soybean.
  • Adzuki bean covers your daily Folate needs 142% more than Soybean.
  • Soybean has 8 times less Vitamin B5 than Adzuki bean. Adzuki bean has 1.471mg of Vitamin B5, while Soybean has 0.179mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Soybeans, mature cooked, boiled, without salt.

Infographic

Adzuki bean vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Soybean
Soybean
Contains more Magnesium +47.7%
Contains more Phosphorus +55.5%
Contains more Potassium +143.5%
Contains more Zinc +338.3%
Contains more Copper +168.8%
Contains more Manganese +110%
Contains more Calcium +54.5%
Contains less Sodium -80%
Contains more Selenium +135.5%
Equal in Iron - 5.14
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Soybean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 193% 62% 105% 46% 1% 32% 136% 108% 40%
Contains more Magnesium +47.7%
Contains more Phosphorus +55.5%
Contains more Potassium +143.5%
Contains more Zinc +338.3%
Contains more Copper +168.8%
Contains more Manganese +110%
Contains more Calcium +54.5%
Contains less Sodium -80%
Contains more Selenium +135.5%
Equal in Iron - 5.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Soybean
Soybean
Contains more Vitamin A +88.9%
Contains more Vitamin B1 +193.5%
Contains more Vitamin B3 +559.1%
Contains more Vitamin B5 +721.8%
Contains more Vitamin B6 +50%
Contains more Folate +1051.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.5%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Soybean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 7% 0% 6% 39% 66% 8% 11% 54% 41% 0% 48%
Contains more Vitamin A +88.9%
Contains more Vitamin B1 +193.5%
Contains more Vitamin B3 +559.1%
Contains more Vitamin B5 +721.8%
Contains more Vitamin B6 +50%
Contains more Folate +1051.9%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +29.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Soybean
Soybean
Contains more Carbs +652.4%
Contains more Other +70.7%
Contains more Fats +1592.5%
Contains more Water +365.4%
Equal in Protein - 18.21
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Soybean
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more Carbs +652.4%
Contains more Other +70.7%
Contains more Fats +1592.5%
Contains more Water +365.4%
Equal in Protein - 18.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Soybean
Soybean
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +3862%
Contains more Polyunsaturated fat +4381.4%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Soybean
16% 24% 61%
Saturated Fat: 1.297 g
Monounsaturated Fat: 1.981 g
Polyunsaturated fat: 5.064 g
Contains less Saturated Fat -85.3%
Contains more Monounsaturated Fat +3862%
Contains more Polyunsaturated fat +4381.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Soybean
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Soybean Opinion
Net carbs 50.2g 2.36g Adzuki bean
Protein 19.87g 18.21g Adzuki bean
Fats 0.53g 8.97g Soybean
Carbs 62.9g 8.36g Adzuki bean
Calories 329kcal 172kcal Adzuki bean
Sugar 3g Adzuki bean
Fiber 12.7g 6g Adzuki bean
Calcium 66mg 102mg Soybean
Iron 4.98mg 5.14mg Soybean
Magnesium 127mg 86mg Adzuki bean
Phosphorus 381mg 245mg Adzuki bean
Potassium 1254mg 515mg Adzuki bean
Sodium 5mg 1mg Soybean
Zinc 5.04mg 1.15mg Adzuki bean
Copper 1.094mg 0.407mg Adzuki bean
Manganese 1.73mg 0.824mg Adzuki bean
Selenium 3.1µg 7.3µg Soybean
Vitamin A 17IU 9IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin E 0.35mg Soybean
Vitamin C 0mg 1.7mg Soybean
Vitamin B1 0.455mg 0.155mg Adzuki bean
Vitamin B2 0.22mg 0.285mg Soybean
Vitamin B3 2.63mg 0.399mg Adzuki bean
Vitamin B5 1.471mg 0.179mg Adzuki bean
Vitamin B6 0.351mg 0.234mg Adzuki bean
Folate 622µg 54µg Adzuki bean
Vitamin K 19.2µg Soybean
Tryptophan 0.191mg 0.242mg Soybean
Threonine 0.674mg 0.723mg Soybean
Isoleucine 0.791mg 0.807mg Soybean
Leucine 1.668mg 1.355mg Adzuki bean
Lysine 1.497mg 1.108mg Adzuki bean
Methionine 0.21mg 0.224mg Soybean
Phenylalanine 1.052mg 0.869mg Adzuki bean
Valine 1.023mg 0.831mg Adzuki bean
Histidine 0.524mg 0.449mg Adzuki bean
Saturated Fat 0.191g 1.297g Adzuki bean
Monounsaturated Fat 0.05g 1.981g Soybean
Polyunsaturated fat 0.113g 5.064g Soybean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Soybean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
23%
Soybean
Minerals Daily Need Coverage Score
132%
Adzuki bean
75%
Soybean

Comparison summary

Which food contains less Sodium?
Soybean
Soybean contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Soybean
Soybean is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3g)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.106g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.