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  6. Adzuki bean vs. Soybean

Adzuki bean vs. Soybean — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and soybeans

  • The amount of folate, copper, manganese, zinc, fiber, vitamin B5, vitamin B1, potassium, phosphorus, and vitamin B3 in adzuki bean is higher than in soybeans.
  • Adzuki bean covers your daily folate needs 142% more than soybeans.
  • Soybeans have 8 times less vitamin B5 than adzuki bean. Adzuki bean has 1.471mg of vitamin B5, while soybeans have 0.179mg.
  • Adzuki bean has a higher glycemic index. The glycemic index of adzuki bean is 29, while the glycemic index of soybeans is 14.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Soybeans, mature cooked, boiled, without salt.

Infographic

Adzuki bean vs Soybean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 31% 45% 193% 136% 31% 105% 0.13% 107% 40%
Contains more MagnesiumMagnesium +47.7%
Contains more PotassiumPotassium +143.5%
Contains more CopperCopper +168.8%
Contains more ZincZinc +338.3%
Contains more PhosphorusPhosphorus +55.5%
Contains more ManganeseManganese +110%
Contains more CalciumCalcium +54.5%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +135.5%
~equal in Iron ~5.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 7% 0% 39% 66% 7.5% 11% 54% 0% 48% 41% 26%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +193.5%
Contains more Vitamin B3Vitamin B3 +559.1%
Contains more Vitamin B5Vitamin B5 +721.8%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +1051.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +29.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Soybean DV% diff.
Folate 622µg 54µg 142%
Copper 1.094mg 0.407mg 76%
Manganese 1.73mg 0.824mg 39%
Zinc 5.04mg 1.15mg 35%
Polyunsaturated fat 0.113g 5.064g 33%
Fiber 12.7g 6g 27%
Vitamin B5 1.471mg 0.179mg 26%
Vitamin B1 0.455mg 0.155mg 25%
Potassium 1254mg 515mg 22%
Phosphorus 381mg 245mg 19%
Carbs 62.9g 8.36g 18%
Vitamin K 19.2µg 16%
Vitamin B3 2.63mg 0.399mg 14%
Fats 0.53g 8.97g 13%
Magnesium 127mg 86mg 10%
Vitamin B6 0.351mg 0.234mg 9%
Choline 47.5mg 9%
Selenium 3.1µg 7.3µg 8%
Calories 329kcal 172kcal 8%
Monounsaturated fat 0.05g 1.981g 5%
Vitamin B2 0.22mg 0.285mg 5%
Saturated fat 0.191g 1.297g 5%
Calcium 66mg 102mg 4%
Protein 19.87g 18.21g 3%
Vitamin C 0mg 1.7mg 2%
Vitamin E 0.35mg 2%
Iron 4.98mg 5.14mg 2%
Net carbs 50.2g 2.36g N/A
Sugar 3g N/A
Sodium 5mg 1mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.191mg 0.242mg 0%
Threonine 0.674mg 0.723mg 0%
Isoleucine 0.791mg 0.807mg 0%
Leucine 1.668mg 1.355mg 0%
Lysine 1.497mg 1.108mg 0%
Methionine 0.21mg 0.224mg 0%
Phenylalanine 1.052mg 0.869mg 0%
Valine 1.023mg 0.831mg 0%
Histidine 0.524mg 0.449mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
18% 9% 8% 63% 2%
Protein: 18.21 g
Fats: 8.97 g
Carbs: 8.36 g
Water: 62.55 g
Other: 1.91 g
Contains more CarbsCarbs +652.4%
Contains more OtherOther +70.7%
Contains more FatsFats +1592.5%
Contains more WaterWater +365.4%
~equal in Protein ~18.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 24% 61%
Saturated fat: Sat. Fat 1.297 g
Monounsaturated fat: Mono. Fat 1.981 g
Polyunsaturated fat: Poly. Fat 5.064 g
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +3862%
Contains more Poly. FatPolyunsaturated fat +4381.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Soybean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174271/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.