Adzuki bean vs. Soybean meal — In-Depth Nutrition Comparison
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Significant differences between adzuki bean and soybean meal
- Adzuki bean has more folate; however, soybean meal is richer in iron, copper, manganese, phosphorus, magnesium, potassium, vitamin B1, calcium, and vitamin B6.
- Soybean meal covers your daily iron needs 109% more than adzuki bean.
- Soybean meal has 2 times less folate than adzuki bean. Adzuki bean has 622µg of folate, while soybean meal has 303µg.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more CalciumCalcium | +269.7% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +175.1% |
| Contains more CopperCopper | +82.8% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +119.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +105.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more CarbsCarbs | +75.3% |
| Contains more WaterWater | +93.7% |
| Contains more ProteinProtein | +147.6% |
| Contains more FatsFats | +350.9% |
| Contains more OtherOther | +71.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +718% |
| Contains more Poly. FatPolyunsaturated fat | +824.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 4.98mg | 13.7mg | 109% |
| Copper | 1.094mg | 2mg | 101% |
| Manganese | 1.73mg | 3.8mg | 90% |
| Folate | 622µg | 303µg | 80% |
| Protein | 19.87g | 49.2g | 59% |
| Fiber | 12.7g | 51% | |
| Phosphorus | 381mg | 701mg | 46% |
| Magnesium | 127mg | 306mg | 43% |
| Potassium | 1254mg | 2490mg | 36% |
| Vitamin B1 | 0.455mg | 0.691mg | 20% |
| Calcium | 66mg | 244mg | 18% |
| Vitamin B6 | 0.351mg | 0.569mg | 17% |
| Vitamin B5 | 1.471mg | 1.976mg | 10% |
| Carbs | 62.9g | 35.89g | 9% |
| Polyunsaturated fat | 0.113g | 1.045g | 6% |
| Fats | 0.53g | 2.39g | 3% |
| Vitamin B2 | 0.22mg | 0.251mg | 2% |
| Monounsaturated fat | 0.05g | 0.409g | 1% |
| Calories | 329kcal | 337kcal | 0% |
| Net carbs | 50.2g | 35.89g | N/A |
| Zinc | 5.04mg | 5.06mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 3.1µg | 3.3µg | 0% |
| Vitamin B3 | 2.63mg | 2.587mg | 0% |
| Saturated fat | 0.191g | 0.268g | 0% |
| Tryptophan | 0.191mg | 0.653mg | 0% |
| Threonine | 0.674mg | 1.952mg | 0% |
| Isoleucine | 0.791mg | 2.18mg | 0% |
| Leucine | 1.668mg | 3.66mg | 0% |
| Lysine | 1.497mg | 2.991mg | 0% |
| Methionine | 0.21mg | 0.606mg | 0% |
| Phenylalanine | 1.052mg | 2.346mg | 0% |
| Valine | 1.023mg | 2.243mg | 0% |
| Histidine | 0.524mg | 1.212mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
58%
Minerals Daily Need Coverage Score
132%
264%
Comparison summary
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 2mg)
Which food is cheaper?
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Adzuki bean is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.