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Adzuki bean vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and soybean meal

  • Adzuki bean has more folate; however, soybean meal is richer in iron, copper, manganese, phosphorus, magnesium, potassium, vitamin B1, calcium, and vitamin B6.
  • Soybean meal covers your daily iron needs 109% more than adzuki bean.
  • Soybean meal has 2 times less folate than adzuki bean. Adzuki bean has 622µg of folate, while soybean meal has 303µg.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of adzuki bean is 29.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Soy meal, defatted, raw.

Infographic

Adzuki bean vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +140.9%
Contains more CalciumCalcium +269.7%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +175.1%
Contains more CopperCopper +82.8%
Contains more PhosphorusPhosphorus +84%
Contains less SodiumSodium -40%
Contains more ManganeseManganese +119.7%
~equal in Zinc ~5.06mg
~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more FolateFolate +105.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B6Vitamin B6 +62.1%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.587mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +75.3%
Contains more WaterWater +93.7%
Contains more ProteinProtein +147.6%
Contains more FatsFats +350.9%
Contains more OtherOther +71.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -28.7%
Contains more Mono. FatMonounsaturated fat +718%
Contains more Poly. FatPolyunsaturated fat +824.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Soybean meal
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Soybean meal DV% diff.
Iron 4.98mg 13.7mg 109%
Copper 1.094mg 2mg 101%
Manganese 1.73mg 3.8mg 90%
Folate 622µg 303µg 80%
Protein 19.87g 49.2g 59%
Fiber 12.7g 51%
Phosphorus 381mg 701mg 46%
Magnesium 127mg 306mg 43%
Potassium 1254mg 2490mg 36%
Vitamin B1 0.455mg 0.691mg 20%
Calcium 66mg 244mg 18%
Vitamin B6 0.351mg 0.569mg 17%
Vitamin B5 1.471mg 1.976mg 10%
Carbs 62.9g 35.89g 9%
Polyunsaturated fat 0.113g 1.045g 6%
Fats 0.53g 2.39g 3%
Vitamin B2 0.22mg 0.251mg 2%
Monounsaturated fat 0.05g 0.409g 1%
Calories 329kcal 337kcal 0%
Net carbs 50.2g 35.89g N/A
Zinc 5.04mg 5.06mg 0%
Sodium 5mg 3mg 0%
Vitamin A 1µg 2µg 0%
Selenium 3.1µg 3.3µg 0%
Vitamin B3 2.63mg 2.587mg 0%
Saturated fat 0.191g 0.268g 0%
Tryptophan 0.191mg 0.653mg 0%
Threonine 0.674mg 1.952mg 0%
Isoleucine 0.791mg 2.18mg 0%
Leucine 1.668mg 3.66mg 0%
Lysine 1.497mg 2.991mg 0%
Methionine 0.21mg 0.606mg 0%
Phenylalanine 1.052mg 2.346mg 0%
Valine 1.023mg 2.243mg 0%
Histidine 0.524mg 1.212mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Soybean meal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
58%
Soybean meal
Minerals Daily Need Coverage Score
132%
Adzuki bean
264%
Soybean meal

Comparison summary

Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 2mg)
Which food is cheaper?
Soybean meal
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in Saturated fat?
Adzuki bean
Adzuki bean is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 39)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.