Adzuki bean vs. Soybean meal — In-Depth Nutrition Comparison
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Significant differences between adzuki bean and soybean meal
- Adzuki bean has more folate; however, soybean meal is richer in iron, copper, manganese, phosphorus, magnesium, potassium, vitamin B1, calcium, and vitamin B6.
- Soybean meal covers your daily iron needs 109% more than adzuki bean.
- Soybean meal has 2 times less folate than adzuki bean. Adzuki bean has 622µg of folate, while soybean meal has 303µg.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of adzuki bean is 29.
Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more CalciumCalcium | +269.7% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +175.1% |
| Contains more CopperCopper | +82.8% |
| Contains more PhosphorusPhosphorus | +84% |
| Contains less SodiumSodium | -40% |
| Contains more ManganeseManganese | +119.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +105.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +51.9% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +34.3% |
| Contains more Vitamin B6Vitamin B6 | +62.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.98mg | 13.7mg | 109% |
| Copper | 1.094mg | 2mg | 101% |
| Manganese | 1.73mg | 3.8mg | 90% |
| Folate | 622µg | 303µg | 80% |
| Protein | 19.87g | 49.2g | 59% |
| Fiber | 12.7g | 51% | |
| Phosphorus | 381mg | 701mg | 46% |
| Magnesium | 127mg | 306mg | 43% |
| Potassium | 1254mg | 2490mg | 36% |
| Vitamin B1 | 0.455mg | 0.691mg | 20% |
| Calcium | 66mg | 244mg | 18% |
| Vitamin B6 | 0.351mg | 0.569mg | 17% |
| Vitamin B5 | 1.471mg | 1.976mg | 10% |
| Carbs | 62.9g | 35.89g | 9% |
| Polyunsaturated fat | 0.113g | 1.045g | 6% |
| Fats | 0.53g | 2.39g | 3% |
| Vitamin B2 | 0.22mg | 0.251mg | 2% |
| Monounsaturated fat | 0.05g | 0.409g | 1% |
| Calories | 329kcal | 337kcal | 0% |
| Net carbs | 50.2g | 35.89g | N/A |
| Zinc | 5.04mg | 5.06mg | 0% |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Selenium | 3.1µg | 3.3µg | 0% |
| Vitamin B3 | 2.63mg | 2.587mg | 0% |
| Saturated fat | 0.191g | 0.268g | 0% |
| Tryptophan | 0.191mg | 0.653mg | 0% |
| Threonine | 0.674mg | 1.952mg | 0% |
| Isoleucine | 0.791mg | 2.18mg | 0% |
| Leucine | 1.668mg | 3.66mg | 0% |
| Lysine | 1.497mg | 2.991mg | 0% |
| Methionine | 0.21mg | 0.606mg | 0% |
| Phenylalanine | 1.052mg | 2.346mg | 0% |
| Valine | 1.023mg | 2.243mg | 0% |
| Histidine | 0.524mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more CarbsCarbs | +75.3% |
| Contains more WaterWater | +93.7% |
| Contains more ProteinProtein | +147.6% |
| Contains more FatsFats | +350.9% |
| Contains more OtherOther | +71.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +718% |
| Contains more Poly. FatPolyunsaturated fat | +824.8% |