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  6. Adzuki bean vs. Soy milk

Adzuki bean vs. Soy milk — In-Depth Nutrition Comparison

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Differences between Adzuki bean and Soy milk

  • Adzuki bean is higher than Soy milk in Folate, Copper, Manganese, Iron, Fiber, Phosphorus, Zinc, Potassium, Vitamin B1, and Magnesium.
  • Adzuki bean's daily need coverage for Folate is 151% higher.
  • Adzuki bean has 42 times more Zinc than Soy milk. While Adzuki bean has 5.04mg of Zinc, Soy milk has only 0.12mg.

The food types used in this comparison are Beans, adzuki, mature seeds, raw and Soymilk, original and vanilla, unfortified.

Infographic

Adzuki bean vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Soy milk
Soy milk
Contains more Calcium +164%
Contains more Iron +678.1%
Contains more Magnesium +408%
Contains more Phosphorus +632.7%
Contains more Potassium +962.7%
Contains less Sodium -90.2%
Contains more Zinc +4100%
Contains more Copper +754.7%
Contains more Manganese +675.8%
Contains more Selenium +54.8%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +164%
Contains more Iron +678.1%
Contains more Magnesium +408%
Contains more Phosphorus +632.7%
Contains more Potassium +962.7%
Contains less Sodium -90.2%
Contains more Zinc +4100%
Contains more Copper +754.7%
Contains more Manganese +675.8%
Contains more Selenium +54.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
7
:
2
Soy milk
Soy milk
Contains more Vitamin A +466.7%
Contains more Vitamin B1 +658.3%
Contains more Vitamin B2 +218.8%
Contains more Vitamin B3 +412.7%
Contains more Vitamin B5 +294.4%
Contains more Vitamin B6 +355.8%
Contains more Folate +3355.6%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +466.7%
Contains more Vitamin B1 +658.3%
Contains more Vitamin B2 +218.8%
Contains more Vitamin B3 +412.7%
Contains more Vitamin B5 +294.4%
Contains more Vitamin B6 +355.8%
Contains more Folate +3355.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Soy milk
Soy milk
Contains more Protein +507.6%
Contains more Carbs +901.6%
Contains more Other +401.5%
Contains more Fats +230.2%
Contains more Water +555.1%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +507.6%
Contains more Carbs +901.6%
Contains more Other +401.5%
Contains more Fats +230.2%
Contains more Water +555.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Soy milk
Soy milk
Contains more Monounsaturated Fat +702%
Contains more Polyunsaturated fat +750.4%
Equal in Saturated Fat - 0.205
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +702%
Contains more Polyunsaturated fat +750.4%
Equal in Saturated Fat - 0.205

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Soy milk
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Soy milk Opinion
Net carbs 50.2g 5.68g Adzuki bean
Protein 19.87g 3.27g Adzuki bean
Fats 0.53g 1.75g Soy milk
Carbs 62.9g 6.28g Adzuki bean
Calories 329kcal 54kcal Adzuki bean
Sugar 3.99g Adzuki bean
Fiber 12.7g 0.6g Adzuki bean
Calcium 66mg 25mg Adzuki bean
Iron 4.98mg 0.64mg Adzuki bean
Magnesium 127mg 25mg Adzuki bean
Phosphorus 381mg 52mg Adzuki bean
Potassium 1254mg 118mg Adzuki bean
Sodium 5mg 51mg Adzuki bean
Zinc 5.04mg 0.12mg Adzuki bean
Copper 1.094mg 0.128mg Adzuki bean
Manganese 1.73mg 0.223mg Adzuki bean
Selenium 3.1µg 4.8µg Soy milk
Vitamin A 17IU 3IU Adzuki bean
Vitamin A RAE 1µg 0µg Adzuki bean
Vitamin E 0.11mg Soy milk
Vitamin B1 0.455mg 0.06mg Adzuki bean
Vitamin B2 0.22mg 0.069mg Adzuki bean
Vitamin B3 2.63mg 0.513mg Adzuki bean
Vitamin B5 1.471mg 0.373mg Adzuki bean
Vitamin B6 0.351mg 0.077mg Adzuki bean
Folate 622µg 18µg Adzuki bean
Vitamin K 3µg Soy milk
Tryptophan 0.191mg 0.038mg Adzuki bean
Threonine 0.674mg 0.108mg Adzuki bean
Isoleucine 0.791mg 0.114mg Adzuki bean
Leucine 1.668mg 0.186mg Adzuki bean
Lysine 1.497mg 0.131mg Adzuki bean
Methionine 0.21mg 0.027mg Adzuki bean
Phenylalanine 1.052mg 0.113mg Adzuki bean
Valine 1.023mg 0.117mg Adzuki bean
Histidine 0.524mg 0.061mg Adzuki bean
Saturated Fat 0.191g 0.205g Adzuki bean
Monounsaturated Fat 0.05g 0.401g Soy milk
Polyunsaturated fat 0.113g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
9%
Soy milk
Minerals Daily Need Coverage Score
132%
Adzuki bean
19%
Soy milk

Comparison summary

Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $0.2)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 46mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean
Adzuki bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.