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  6. Adzuki bean vs. Strawberry

Adzuki bean vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and strawberries?

  • Adzuki bean is higher in folate, copper, manganese, iron, phosphorus, zinc, fiber, vitamin B1, and potassium, yet strawberries are higher in vitamin C.
  • Adzuki bean's daily need coverage for folate is 150% more.
  • Adzuki bean has 36 times more zinc than strawberries. While adzuki bean has 5.04mg of zinc, strawberries have only 0.14mg.
  • The glycemic index of adzuki bean is lower.

We used Beans, adzuki, mature seeds, raw and Strawberries, raw types in this article.

Infographic

Adzuki bean vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +876.9%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +719.6%
Contains more IronIron +1114.6%
Contains more CopperCopper +2179.2%
Contains more ZincZinc +3500%
Contains more PhosphorusPhosphorus +1487.5%
Contains more ManganeseManganese +348.2%
Contains more SeleniumSelenium +675%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +1795.8%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +581.3%
Contains more Vitamin B5Vitamin B5 +1076.8%
Contains more Vitamin B6Vitamin B6 +646.8%
Contains more FolateFolate +2491.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Strawberry DV% diff.
Folate 622µg 24µg 150%
Copper 1.094mg 0.048mg 116%
Vitamin C 0mg 58.8mg 65%
Manganese 1.73mg 0.386mg 58%
Iron 4.98mg 0.41mg 57%
Phosphorus 381mg 24mg 51%
Zinc 5.04mg 0.14mg 45%
Fiber 12.7g 2g 43%
Protein 19.87g 0.67g 38%
Vitamin B1 0.455mg 0.024mg 36%
Potassium 1254mg 153mg 32%
Magnesium 127mg 13mg 27%
Vitamin B5 1.471mg 0.125mg 27%
Vitamin B6 0.351mg 0.047mg 23%
Carbs 62.9g 7.68g 18%
Vitamin B2 0.22mg 0.022mg 15%
Calories 329kcal 32kcal 15%
Vitamin B3 2.63mg 0.386mg 14%
Calcium 66mg 16mg 5%
Selenium 3.1µg 0.4µg 5%
Fructose 2.44g 3%
Vitamin E 0.29mg 2%
Vitamin K 2.2µg 2%
Choline 5.7mg 1%
Saturated fat 0.191g 0.015g 1%
Fats 0.53g 0.3g 0%
Net carbs 50.2g 5.68g N/A
Sugar 4.89g N/A
Starch 0.04g 0%
Sodium 5mg 1mg 0%
Vitamin A 1µg 1µg 0%
Monounsaturated fat 0.05g 0.043g 0%
Polyunsaturated fat 0.113g 0.155g 0%
Tryptophan 0.191mg 0.008mg 0%
Threonine 0.674mg 0.02mg 0%
Isoleucine 0.791mg 0.016mg 0%
Leucine 1.668mg 0.034mg 0%
Lysine 1.497mg 0.026mg 0%
Methionine 0.21mg 0.002mg 0%
Phenylalanine 1.052mg 0.019mg 0%
Valine 1.023mg 0.019mg 0%
Histidine 0.524mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2865.7%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +719%
Contains more OtherOther +715%
Contains more WaterWater +576.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +16.3%
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +37.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.