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  6. Adzuki bean vs. Strudel

Adzuki bean vs. Strudel — In-Depth Nutrition Comparison

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How are adzuki bean and strudel different?

  • Adzuki bean is higher in folate, fiber, zinc, potassium, and magnesium; however, strudel is richer in vitamin B12, vitamin A, calcium, and vitamin B2.
  • Daily need coverage for folate for adzuki bean is 137% higher.
  • Adzuki bean contains 18 times more potassium than strudel. While adzuki bean contains 1254mg of potassium, strudel contains only 71mg.
  • Adzuki bean has less sodium.
  • Adzuki bean has a lower glycemic index (29) than strudel (59).

Beans, adzuki, mature seeds, raw and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.

Infographic

Adzuki bean vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +876.9%
Contains more PotassiumPotassium +1666.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +44.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +343.9%
Contains more IronIron +18.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +740.5%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B2Vitamin B2 +104.5%
Contains more Vitamin B3Vitamin B3 +101.5%
Contains more Vitamin B6Vitamin B6 +51%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Strudel DV% diff.
Folate 622µg 74µg 137%
Copper 1.094mg 122%
Manganese 1.73mg 75%
Vitamin B12 0µg 1.6µg 67%
Fiber 12.7g 1.2g 46%
Vitamin A 1µg 395µg 44%
Zinc 5.04mg 0.4mg 42%
Potassium 1254mg 71mg 35%
Polyunsaturated fat 0.113g 4.6g 30%
Sodium 5mg 691mg 30%
Protein 19.87g 5g 30%
Vitamin B5 1.471mg 29%
Magnesium 127mg 13mg 27%
Calcium 66mg 293mg 23%
Vitamin B2 0.22mg 0.45mg 18%
Phosphorus 381mg 263mg 17%
Vitamin B3 2.63mg 5.3mg 17%
Fats 0.53g 11g 16%
Vitamin B6 0.351mg 0.53mg 14%
Iron 4.98mg 5.9mg 12%
Saturated fat 0.191g 2.7g 11%
Monounsaturated fat 0.05g 2.8g 7%
Selenium 3.1µg 6%
Vitamin B1 0.455mg 0.39mg 5%
Cholesterol 0mg 12mg 4%
Carbs 62.9g 50g 4%
Calories 329kcal 318kcal 1%
Net carbs 50.2g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 16.8g N/A
Trans fat 0g 0.2g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +297.4%
Contains more CarbsCarbs +25.8%
Contains more FatsFats +1975.5%
Contains more WaterWater +117.3%
Contains more OtherOther +47.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +5500%
Contains more Poly. FatPolyunsaturated fat +3970.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.