Adzuki bean vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between adzuki bean and sun-dried tomato?
- Adzuki bean is higher in folate, copper, manganese, zinc, phosphorus, iron, fiber, and vitamin B1, yet sun-dried tomato is higher in vitamin C and vitamin A.
- Adzuki bean's daily need coverage for folate is 150% more.
- Adzuki bean has 6 times more zinc than sun-dried tomato. While adzuki bean has 5.04mg of zinc, sun-dried tomato has only 0.78mg.
We used Beans, adzuki, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.8% |
| Contains more CalciumCalcium | +40.4% |
| Contains more IronIron | +85.8% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +546.2% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +271.2% |
| Contains more PotassiumPotassium | +24.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +135.8% |
| Contains more Vitamin B5Vitamin B5 | +207.1% |
| Contains more FolateFolate | +2604.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +38% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 622µg | 23µg | 150% |
| Vitamin C | 0mg | 101.8mg | 113% |
| Copper | 1.094mg | 0.473mg | 69% |
| Manganese | 1.73mg | 0.466mg | 55% |
| Zinc | 5.04mg | 0.78mg | 39% |
| Phosphorus | 381mg | 139mg | 35% |
| Protein | 19.87g | 5.06g | 30% |
| Iron | 4.98mg | 2.68mg | 29% |
| Fiber | 12.7g | 5.8g | 28% |
| Monounsaturated fat | 0.05g | 8.663g | 22% |
| Vitamin B1 | 0.455mg | 0.193mg | 22% |
| Fats | 0.53g | 14.08g | 21% |
| Vitamin B5 | 1.471mg | 0.479mg | 20% |
| Carbs | 62.9g | 23.33g | 13% |
| Polyunsaturated fat | 0.113g | 2.06g | 13% |
| Vitamin B2 | 0.22mg | 0.383mg | 13% |
| Magnesium | 127mg | 81mg | 11% |
| Sodium | 5mg | 266mg | 11% |
| Potassium | 1254mg | 1565mg | 9% |
| Saturated fat | 0.191g | 1.893g | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Calories | 329kcal | 213kcal | 6% |
| Vitamin B3 | 2.63mg | 3.63mg | 6% |
| Vitamin B6 | 0.351mg | 0.319mg | 2% |
| Calcium | 66mg | 47mg | 2% |
| Net carbs | 50.2g | 17.53g | N/A |
| Selenium | 3.1µg | 3µg | 0% |
| Tryptophan | 0.191mg | 0.037mg | 0% |
| Threonine | 0.674mg | 0.128mg | 0% |
| Isoleucine | 0.791mg | 0.121mg | 0% |
| Leucine | 1.668mg | 0.185mg | 0% |
| Lysine | 1.497mg | 0.186mg | 0% |
| Methionine | 0.21mg | 0.044mg | 0% |
| Phenylalanine | 1.052mg | 0.131mg | 0% |
| Valine | 1.023mg | 0.13mg | 0% |
| Histidine | 0.524mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more ProteinProtein | +292.7% |
| Contains more CarbsCarbs | +169.6% |
| Contains more FatsFats | +2556.6% |
| Contains more WaterWater | +300.5% |
| Contains more OtherOther | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Mono. FatMonounsaturated fat | +17226% |
| Contains more Poly. FatPolyunsaturated fat | +1723% |