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Adzuki bean vs Sun-dried tomato - In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Sun-dried tomato?

  • Adzuki bean is higher in Folate, Copper, Manganese, Zinc, Phosphorus, Iron, Fiber, Vitamin B1, and Vitamin B5, yet Sun-dried tomato is higher in Vitamin C.
  • Adzuki bean's daily need coverage for Folate is 150% more.
  • Adzuki bean has 6 times more Zinc than Sun-dried tomato. While Adzuki bean has 5.04mg of Zinc, Sun-dried tomato has only 0.78mg.

We used Beans, adzuki, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Adzuki bean vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
7
:
1
Sun-dried tomato
Sun-dried tomato
Contains more Calcium +40.4%
Contains more Iron +85.8%
Contains more Magnesium +56.8%
Contains more Phosphorus +174.1%
Contains less Sodium -98.1%
Contains more Zinc +546.2%
Contains more Copper +131.3%
Contains more Potassium +24.8%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 187% 91% 164% 111% 1% 138% 365%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Contains more Calcium +40.4%
Contains more Iron +85.8%
Contains more Magnesium +56.8%
Contains more Phosphorus +174.1%
Contains less Sodium -98.1%
Contains more Zinc +546.2%
Contains more Copper +131.3%
Contains more Potassium +24.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Adzuki bean
Adzuki bean
4
:
4
Sun-dried tomato
Sun-dried tomato
Contains more Vitamin B1 +135.8%
Contains more Vitamin B5 +207.1%
Contains more Folate +2604.3%
Contains more Vitamin A +7464.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +74.1%
Contains more Vitamin B3 +38%
Equal in Vitamin B6 - 0.319
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Contains more Vitamin B1 +135.8%
Contains more Vitamin B5 +207.1%
Contains more Folate +2604.3%
Contains more Vitamin A +7464.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +74.1%
Contains more Vitamin B3 +38%
Equal in Vitamin B6 - 0.319

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
2
:
3
Sun-dried tomato
Sun-dried tomato
Contains more Protein +292.7%
Contains more Carbs +169.6%
Contains more Fats +2556.6%
Contains more Water +300.5%
Contains more Other +13.5%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more Protein +292.7%
Contains more Carbs +169.6%
Contains more Fats +2556.6%
Contains more Water +300.5%
Contains more Other +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Adzuki bean
Adzuki bean
1
:
2
Sun-dried tomato
Sun-dried tomato
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +17226%
Contains more Polyunsaturated fat +1723%
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Contains less Saturated Fat -89.9%
Contains more Monounsaturated Fat +17226%
Contains more Polyunsaturated fat +1723%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Adzuki bean Sun-dried tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Sun-dried tomato Opinion
Net carbs 50.2g 17.53g Adzuki bean
Protein 19.87g 5.06g Adzuki bean
Fats 0.53g 14.08g Sun-dried tomato
Carbs 62.9g 23.33g Adzuki bean
Calories 329kcal 213kcal Adzuki bean
Fiber 12.7g 5.8g Adzuki bean
Calcium 66mg 47mg Adzuki bean
Iron 4.98mg 2.68mg Adzuki bean
Magnesium 127mg 81mg Adzuki bean
Phosphorus 381mg 139mg Adzuki bean
Potassium 1254mg 1565mg Sun-dried tomato
Sodium 5mg 266mg Adzuki bean
Zinc 5.04mg 0.78mg Adzuki bean
Copper 1.094mg 0.473mg Adzuki bean
Vitamin A 17IU 1286IU Sun-dried tomato
Vitamin A RAE 1µg 64µg Sun-dried tomato
Vitamin C 0mg 101.8mg Sun-dried tomato
Vitamin B1 0.455mg 0.193mg Adzuki bean
Vitamin B2 0.22mg 0.383mg Sun-dried tomato
Vitamin B3 2.63mg 3.63mg Sun-dried tomato
Vitamin B5 1.471mg 0.479mg Adzuki bean
Vitamin B6 0.351mg 0.319mg Adzuki bean
Folate 622µg 23µg Adzuki bean
Tryptophan 0.191mg 0.037mg Adzuki bean
Threonine 0.674mg 0.128mg Adzuki bean
Isoleucine 0.791mg 0.121mg Adzuki bean
Leucine 1.668mg 0.185mg Adzuki bean
Lysine 1.497mg 0.186mg Adzuki bean
Methionine 0.21mg 0.044mg Adzuki bean
Phenylalanine 1.052mg 0.131mg Adzuki bean
Valine 1.023mg 0.13mg Adzuki bean
Histidine 0.524mg 0.077mg Adzuki bean
Saturated Fat 0.191g 1.893g Adzuki bean
Monounsaturated Fat 0.05g 8.663g Sun-dried tomato
Polyunsaturated fat 0.113g 2.06g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Sun-dried tomato
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
71%
Adzuki bean
62%
Sun-dried tomato
Minerals Daily Need Coverage Score
134%
Adzuki bean
73%
Sun-dried tomato

Comparison summary

Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.702g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.