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Adzuki bean vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between Adzuki bean and Sun-dried tomato?

  • Adzuki bean is higher in Folate, Copper, Manganese, Zinc, Phosphorus, Iron, Fiber, Vitamin B1, and Vitamin B5, yet Sun-dried tomato is higher in Vitamin C.
  • Adzuki bean's daily need coverage for Folate is 150% more.
  • Adzuki bean has 6 times more Zinc than Sun-dried tomato. While Adzuki bean has 5.04mg of Zinc, Sun-dried tomato has only 0.78mg.

We used Beans, adzuki, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Adzuki bean vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +56.8%
Contains more CalciumCalcium +40.4%
Contains more IronIron +85.8%
Contains more CopperCopper +131.3%
Contains more ZincZinc +546.2%
Contains more PhosphorusPhosphorus +174.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +271.2%
Contains more PotassiumPotassium +24.8%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 77% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B1Vitamin B1 +135.8%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more FolateFolate +2604.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +7464.7%
Contains more Vitamin B2Vitamin B2 +74.1%
Contains more Vitamin B3Vitamin B3 +38%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.319mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +292.7%
Contains more CarbsCarbs +169.6%
Contains more FatsFats +2556.6%
Contains more WaterWater +300.5%
Contains more OtherOther +13.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated Fat: Sat. Fat 0.191 g
Monounsaturated Fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
15% 69% 16%
Saturated Fat: Sat. Fat 1.893 g
Monounsaturated Fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated Fat -89.9%
Contains more Mono. FatMonounsaturated Fat +17226%
Contains more Poly. FatPolyunsaturated fat +1723%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Sun-dried tomato
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Sun-dried tomato Opinion
Calories 329kcal 213kcal Adzuki bean
Protein 19.87g 5.06g Adzuki bean
Fats 0.53g 14.08g Sun-dried tomato
Vitamin C 0mg 101.8mg Sun-dried tomato
Net carbs 50.2g 17.53g Adzuki bean
Carbs 62.9g 23.33g Adzuki bean
Magnesium 127mg 81mg Adzuki bean
Calcium 66mg 47mg Adzuki bean
Potassium 1254mg 1565mg Sun-dried tomato
Iron 4.98mg 2.68mg Adzuki bean
Fiber 12.7g 5.8g Adzuki bean
Copper 1.094mg 0.473mg Adzuki bean
Zinc 5.04mg 0.78mg Adzuki bean
Phosphorus 381mg 139mg Adzuki bean
Sodium 5mg 266mg Adzuki bean
Vitamin A 17IU 1286IU Sun-dried tomato
Vitamin A 1µg 64µg Sun-dried tomato
Manganese 1.73mg 0.466mg Adzuki bean
Selenium 3.1µg 3µg Adzuki bean
Vitamin B1 0.455mg 0.193mg Adzuki bean
Vitamin B2 0.22mg 0.383mg Sun-dried tomato
Vitamin B3 2.63mg 3.63mg Sun-dried tomato
Vitamin B5 1.471mg 0.479mg Adzuki bean
Vitamin B6 0.351mg 0.319mg Adzuki bean
Folate 622µg 23µg Adzuki bean
Saturated Fat 0.191g 1.893g Adzuki bean
Monounsaturated Fat 0.05g 8.663g Sun-dried tomato
Polyunsaturated fat 0.113g 2.06g Sun-dried tomato
Tryptophan 0.191mg 0.037mg Adzuki bean
Threonine 0.674mg 0.128mg Adzuki bean
Isoleucine 0.791mg 0.121mg Adzuki bean
Leucine 1.668mg 0.185mg Adzuki bean
Lysine 1.497mg 0.186mg Adzuki bean
Methionine 0.21mg 0.044mg Adzuki bean
Phenylalanine 1.052mg 0.131mg Adzuki bean
Valine 1.023mg 0.13mg Adzuki bean
Histidine 0.524mg 0.077mg Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Sun-dried tomato
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Adzuki bean
57%
Sun-dried tomato
Minerals Daily Need Coverage Score
132%
Adzuki bean
66%
Sun-dried tomato

Comparison summary

Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 261mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 1.702g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 1)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.