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  6. Adzuki bean vs. Sun-dried tomato

Adzuki bean vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between adzuki bean and sun-dried tomato?

  • Adzuki bean is higher in folate, copper, manganese, zinc, protein, phosphorus, iron, fiber, and vitamin B1, yet sun-dried tomato is higher in vitamin C.
  • Adzuki bean's daily need coverage for folate is 150% more.
  • Adzuki bean has 6 times more zinc than sun-dried tomato. While adzuki bean has 5.04mg of zinc, sun-dried tomato has only 0.78mg.

We used Beans, adzuki, mature seeds, raw and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Adzuki bean vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +56.8%
Contains more CalciumCalcium +40.4%
Contains more IronIron +85.8%
Contains more CopperCopper +131.3%
Contains more ZincZinc +546.2%
Contains more PhosphorusPhosphorus +174.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +271.2%
Contains more PotassiumPotassium +24.8%
~equal in Selenium ~3µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 114% 51% 49% 88% 81% 0% 0% 467%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Contains more Vitamin B1Vitamin B1 +135.8%
Contains more Vitamin B5Vitamin B5 +207.1%
Contains more FolateFolate +2604.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +74.1%
Contains more Vitamin B3Vitamin B3 +38%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.319mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Sun-dried tomato DV% diff.
Folate 622µg 23µg 150%
Vitamin C 0mg 101.8mg 113%
Copper 1.094mg 0.473mg 69%
Manganese 1.73mg 0.466mg 55%
Zinc 5.04mg 0.78mg 39%
Phosphorus 381mg 139mg 35%
Protein 19.87g 5.06g 30%
Iron 4.98mg 2.68mg 29%
Fiber 12.7g 5.8g 28%
Vitamin B1 0.455mg 0.193mg 22%
Monounsaturated fat 0.05g 8.663g 22%
Fats 0.53g 14.08g 21%
Vitamin B5 1.471mg 0.479mg 20%
Carbs 62.9g 23.33g 13%
Vitamin B2 0.22mg 0.383mg 13%
Polyunsaturated fat 0.113g 2.06g 13%
Magnesium 127mg 81mg 11%
Sodium 5mg 266mg 11%
Potassium 1254mg 1565mg 9%
Saturated fat 0.191g 1.893g 8%
Vitamin A 1µg 64µg 7%
Calories 329kcal 213kcal 6%
Vitamin B3 2.63mg 3.63mg 6%
Calcium 66mg 47mg 2%
Vitamin B6 0.351mg 0.319mg 2%
Protein per 100 calories 6g 2.4g N/A
Calories per 10 g protein 166kcal 421kcal N/A
Weight per 100 calories 30g 47g N/A
Unsaturated / Saturated Fat ratio 0.85 5.7 N/A
Net carbs 50.2g 17.53g N/A
Selenium 3.1µg 3µg 0%
Tryptophan 0.191mg 0.037mg 0%
Threonine 0.674mg 0.128mg 0%
Isoleucine 0.791mg 0.121mg 0%
Leucine 1.668mg 0.185mg 0%
Lysine 1.497mg 0.186mg 0%
Methionine 0.21mg 0.044mg 0%
Phenylalanine 1.052mg 0.131mg 0%
Valine 1.023mg 0.13mg 0%
Histidine 0.524mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +292.7%
Contains more CarbsCarbs +169.6%
Contains more FatsFats +2556.6%
Contains more WaterWater +300.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +17226%
Contains more Poly. FatPolyunsaturated fat +1723%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.