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  6. Adzuki bean vs. Agave nectar

Adzuki bean vs. Agave nectar — In-Depth Nutrition Comparison

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Summary of differences between Adzuki bean and Agave nectar

  • The amount of Folate, Copper, Manganese, Iron, Phosphorus, Fiber, Zinc, Potassium, Magnesium, and Vitamin B1 in Adzuki bean is higher than in Agave nectar.
  • Adzuki bean covers your daily need of Folate 148% more than Agave nectar.
  • Adzuki bean contains 504 times more Zinc than Agave nectar. While Adzuki bean contains 5.04mg of Zinc, Agave nectar contains only 0.01mg.

These are the specific foods used in this comparison Beans, adzuki, mature seeds, raw and Sweetener, syrup, agave.

Infographic

Adzuki bean vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
9
:
1
Agave nectar
Agave nectar
Contains more Calcium +6500%
Contains more Iron +5433.3%
Contains more Magnesium +12600%
Contains more Phosphorus +38000%
Contains more Potassium +31250%
Contains more Zinc +50300%
Contains more Copper +12055.6%
Contains more Manganese +34500%
Contains more Selenium +82.4%
Contains less Sodium -20%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +6500%
Contains more Iron +5433.3%
Contains more Magnesium +12600%
Contains more Phosphorus +38000%
Contains more Potassium +31250%
Contains more Zinc +50300%
Contains more Copper +12055.6%
Contains more Manganese +34500%
Contains more Selenium +82.4%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Adzuki bean
Adzuki bean
6
:
4
Agave nectar
Agave nectar
Contains more Vitamin B1 +273%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +281.7%
Contains more Vitamin B6 +50%
Contains more Folate +1973.3%
Contains more Vitamin A +817.6%
Contains more Vitamin C +∞%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin B1 +273%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +281.7%
Contains more Vitamin B6 +50%
Contains more Folate +1973.3%
Contains more Vitamin A +817.6%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Adzuki bean
Adzuki bean
3
:
2
Agave nectar
Agave nectar
Contains more Protein +21977.8%
Contains more Fats +17.8%
Contains more Other +2073.3%
Contains more Carbs +21.4%
Contains more Water +70.7%
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +21977.8%
Contains more Fats +17.8%
Contains more Other +2073.3%
Contains more Carbs +21.4%
Contains more Water +70.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Adzuki bean Agave nectar
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Adzuki bean Agave nectar Opinion
Net carbs 50.2g 76.17g Agave nectar
Protein 19.87g 0.09g Adzuki bean
Fats 0.53g 0.45g Adzuki bean
Carbs 62.9g 76.37g Agave nectar
Calories 329kcal 310kcal Adzuki bean
Fructose 55.6g Agave nectar
Sugar 68.03g Adzuki bean
Fiber 12.7g 0.2g Adzuki bean
Calcium 66mg 1mg Adzuki bean
Iron 4.98mg 0.09mg Adzuki bean
Magnesium 127mg 1mg Adzuki bean
Phosphorus 381mg 1mg Adzuki bean
Potassium 1254mg 4mg Adzuki bean
Sodium 5mg 4mg Agave nectar
Zinc 5.04mg 0.01mg Adzuki bean
Copper 1.094mg 0.009mg Adzuki bean
Manganese 1.73mg 0.005mg Adzuki bean
Selenium 3.1µg 1.7µg Adzuki bean
Vitamin A 17IU 156IU Agave nectar
Vitamin A RAE 1µg 8µg Agave nectar
Vitamin E 0.98mg Agave nectar
Vitamin C 0mg 17mg Agave nectar
Vitamin B1 0.455mg 0.122mg Adzuki bean
Vitamin B2 0.22mg 0.165mg Adzuki bean
Vitamin B3 2.63mg 0.689mg Adzuki bean
Vitamin B5 1.471mg Adzuki bean
Vitamin B6 0.351mg 0.234mg Adzuki bean
Folate 622µg 30µg Adzuki bean
Vitamin K 22.5µg Agave nectar
Tryptophan 0.191mg Adzuki bean
Threonine 0.674mg Adzuki bean
Isoleucine 0.791mg Adzuki bean
Leucine 1.668mg Adzuki bean
Lysine 1.497mg Adzuki bean
Methionine 0.21mg Adzuki bean
Phenylalanine 1.052mg Adzuki bean
Valine 1.023mg Adzuki bean
Histidine 0.524mg Adzuki bean
Saturated Fat 0.191g 0g Agave nectar
Monounsaturated Fat 0.05g 0g Adzuki bean
Polyunsaturated fat 0.113g 0g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Adzuki bean Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Adzuki bean
25%
Agave nectar
Minerals Daily Need Coverage Score
132%
Adzuki bean
2%
Agave nectar

Comparison summary

Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Agave nectar
Agave nectar is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 68.03g)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.