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  6. Adzuki bean vs. Tagliatelle

Adzuki bean vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between adzuki bean and tagliatelle

  • Adzuki bean has more folate, copper, manganese, zinc, potassium, phosphorus, iron, and vitamin B6; however, tagliatelle has more vitamin B1.
  • Daily need coverage for folate for adzuki bean is 112% higher.
  • Tagliatelle has 7 times less potassium than adzuki bean. Adzuki bean has 1254mg of potassium, while tagliatelle has 179mg.
  • Tagliatelle has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Adzuki bean vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +176.1%
Contains more CalciumCalcium +340%
Contains more PotassiumPotassium +600.6%
Contains more IronIron +48.7%
Contains more CopperCopper +379.8%
Contains more ZincZinc +313.1%
Contains more PhosphorusPhosphorus +133.7%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +216.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +277.4%
Contains more FolateFolate +253.4%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B2Vitamin B2 +99.5%
Contains more Vitamin B3Vitamin B3 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Tagliatelle DV% diff.
Folate 622µg 176µg 112%
Copper 1.094mg 0.228mg 96%
Manganese 1.73mg 0.547mg 51%
Fiber 12.7g 51%
Zinc 5.04mg 1.22mg 35%
Potassium 1254mg 179mg 32%
Phosphorus 381mg 163mg 31%
Cholesterol 0mg 73mg 24%
Vitamin B1 0.455mg 0.705mg 21%
Iron 4.98mg 3.35mg 20%
Vitamin B6 0.351mg 0.093mg 20%
Magnesium 127mg 46mg 19%
Vitamin B5 1.471mg 0.535mg 19%
Protein 19.87g 11.31g 17%
Vitamin B2 0.22mg 0.439mg 17%
Vitamin B12 0µg 0.31µg 13%
Polyunsaturated fat 0.113g 0.942g 6%
Selenium 3.1µg 6%
Calcium 66mg 15mg 5%
Vitamin B3 2.63mg 3.35mg 5%
Carbs 62.9g 54.73g 3%
Fats 0.53g 2.3g 3%
Calories 329kcal 288kcal 2%
Vitamin A 1µg 14µg 1%
Sodium 5mg 26mg 1%
Saturated fat 0.191g 0.328g 1%
Monounsaturated fat 0.05g 0.271g 1%
Net carbs 50.2g 54.73g N/A
Tryptophan 0.191mg 0.143mg 0%
Threonine 0.674mg 0.295mg 0%
Isoleucine 0.791mg 0.431mg 0%
Leucine 1.668mg 0.763mg 0%
Lysine 1.497mg 0.214mg 0%
Methionine 0.21mg 0.174mg 0%
Phenylalanine 1.052mg 0.542mg 0%
Valine 1.023mg 0.476mg 0%
Histidine 0.524mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more ProteinProtein +75.7%
Contains more CarbsCarbs +14.9%
Contains more OtherOther +393.9%
Contains more FatsFats +334%
Contains more WaterWater +130.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains less Sat. FatSaturated fat -41.8%
Contains more Mono. FatMonounsaturated fat +442%
Contains more Poly. FatPolyunsaturated fat +733.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.