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  6. Adzuki bean vs. Toffee

Adzuki bean vs. Toffee — In-Depth Nutrition Comparison

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The main differences between adzuki bean and toffee

  • Toffee contains less folate, copper, manganese, iron, fiber, phosphorus, zinc, vitamin B1, and potassium than adzuki bean.
  • Daily need coverage for folate for adzuki bean is 155% higher.
  • Adzuki bean is lower in saturated fat.
  • Toffee has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, raw and Candies, toffee, prepared-from-recipe.

Infographic

Adzuki bean vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +3075%
Contains more CalciumCalcium +94.1%
Contains more PotassiumPotassium +2358.8%
Contains more IronIron +16500%
Contains more CopperCopper +36366.7%
Contains more ZincZinc +4100%
Contains more PhosphorusPhosphorus +1090.6%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +86400%
Contains more SeleniumSelenium +287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +5587.5%
Contains more Vitamin B2Vitamin B2 +223.5%
Contains more Vitamin B3Vitamin B3 +8969%
Contains more Vitamin B5Vitamin B5 +997.8%
Contains more Vitamin B6Vitamin B6 +3800%
Contains more FolateFolate +31000%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +31800%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Toffee DV% diff.
Folate 622µg 2µg 155%
Copper 1.094mg 0.003mg 121%
Saturated fat 0.191g 20.565g 93%
Manganese 1.73mg 0.002mg 75%
Iron 4.98mg 0.03mg 62%
Fiber 12.7g 0g 51%
Fats 0.53g 32.75g 50%
Phosphorus 381mg 32mg 50%
Zinc 5.04mg 0.12mg 45%
Protein 19.87g 1.07g 38%
Vitamin B1 0.455mg 0.008mg 37%
Cholesterol 0mg 104mg 35%
Potassium 1254mg 51mg 35%
Vitamin A 1µg 319µg 35%
Magnesium 127mg 4mg 29%
Vitamin B5 1.471mg 0.134mg 27%
Vitamin B6 0.351mg 0.009mg 26%
Monounsaturated fat 0.05g 8.964g 22%
Vitamin B3 2.63mg 0.029mg 16%
Calories 329kcal 560kcal 12%
Vitamin B2 0.22mg 0.068mg 12%
Polyunsaturated fat 0.113g 1.222g 7%
Sodium 5mg 135mg 6%
Vitamin E 0.94mg 6%
Vitamin B12 0µg 0.11µg 5%
Selenium 3.1µg 0.8µg 4%
Calcium 66mg 34mg 3%
Vitamin K 2.8µg 2%
Carbs 62.9g 64.72g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 50.2g 64.72g N/A
Sugar 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +1757%
Contains more WaterWater +2343.6%
Contains more OtherOther +258.2%
Contains more FatsFats +6079.2%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +17828%
Contains more Poly. FatPolyunsaturated fat +981.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.