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  6. Adzuki bean vs. Tomato soup

Adzuki bean vs. Tomato soup — In-Depth Nutrition Comparison

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Significant differences between adzuki bean and tomato soup

  • The amount of folate, copper, manganese, iron, phosphorus, fiber, zinc, vitamin B1, potassium, and magnesium in adzuki bean is higher than in tomato soup.
  • Adzuki bean covers your daily folate needs 156% more than tomato soup.
  • Tomato soup has 56 times less zinc than adzuki bean. Adzuki bean has 5.04mg of zinc, while tomato soup has 0.09mg.

Specific food types used in this comparison are Beans, adzuki, mature seeds, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Adzuki bean vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +1714.3%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +356%
Contains more IronIron +1617.2%
Contains more CopperCopper +3672.4%
Contains more ZincZinc +5500%
Contains more PhosphorusPhosphorus +2440%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2482.1%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +2175%
Contains more Vitamin B2Vitamin B2 +3042.9%
Contains more Vitamin B3Vitamin B3 +526.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +735.7%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Adzuki bean Tomato soup DV% diff.
Folate 622µg 0µg 156%
Copper 1.094mg 0.029mg 118%
Manganese 1.73mg 0.067mg 72%
Iron 4.98mg 0.29mg 59%
Phosphorus 381mg 15mg 52%
Fiber 12.7g 0.5g 49%
Zinc 5.04mg 0.09mg 45%
Protein 19.87g 0.71g 38%
Vitamin B1 0.455mg 0.02mg 36%
Vitamin B5 1.471mg 29%
Magnesium 127mg 7mg 29%
Potassium 1254mg 275mg 29%
Vitamin B6 0.351mg 0.042mg 24%
Carbs 62.9g 7.45g 18%
Vitamin B2 0.22mg 0.007mg 16%
Calories 329kcal 32kcal 15%
Vitamin B3 2.63mg 0.42mg 14%
Sodium 5mg 186mg 8%
Vitamin C 0mg 6.3mg 7%
Calcium 66mg 8mg 6%
Selenium 3.1µg 1.5µg 3%
Vitamin A 1µg 10µg 1%
Vitamin E 0.17mg 1%
Choline 6.3mg 1%
Saturated fat 0.191g 0.056g 1%
Vitamin K 1.5µg 1%
Fats 0.53g 0.21g 0%
Net carbs 50.2g 6.95g N/A
Sugar 4.03g N/A
Monounsaturated fat 0.05g 0.067g 0%
Polyunsaturated fat 0.113g 0.077g 0%
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +2698.6%
Contains more FatsFats +152.4%
Contains more CarbsCarbs +744.3%
Contains more OtherOther +201.9%
Contains more WaterWater +573.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +46.8%
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +34%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.