Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Adzuki bean
  5. Compare
  6. Adzuki bean vs. Tortilla

Adzuki bean vs. Tortilla — In-Depth Nutrition Comparison

Compare

The main differences between adzuki bean and tortilla

  • Adzuki bean has more folate, copper, manganese, zinc, fiber, potassium, phosphorus, vitamin B5, and magnesium; however, tortilla has more selenium.
  • Daily need coverage for folate for adzuki bean is 131% higher.
  • Tortilla has 16 times less zinc than adzuki bean. Adzuki bean has 5.04mg of zinc, while tortilla has 0.32mg.
  • Tortilla has a higher glycemic index than adzuki bean.

Food types used in this article are Beans, adzuki, mature seeds, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Adzuki bean vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +568.4%
Contains more PotassiumPotassium +1094.3%
Contains more IronIron +30.7%
Contains more CopperCopper +972.5%
Contains more ZincZinc +1475%
Contains more PhosphorusPhosphorus +161%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +545.5%
Contains more SeleniumSelenium +435.5%
~equal in Calcium ~70mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +23%
Contains more Vitamin B2Vitamin B2 +93%
Contains more Vitamin B5Vitamin B5 +765.3%
Contains more Vitamin B6Vitamin B6 +485%
Contains more FolateFolate +534.7%
Contains more Vitamin B3Vitamin B3 +56.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Adzuki bean Tortilla DV% diff.
Folate 622µg 98µg 131%
Copper 1.094mg 0.102mg 110%
Manganese 1.73mg 0.268mg 64%
Zinc 5.04mg 0.32mg 43%
Fiber 12.7g 2.4g 41%
Potassium 1254mg 105mg 34%
Phosphorus 381mg 146mg 34%
Vitamin B5 1.471mg 0.17mg 26%
Magnesium 127mg 19mg 26%
Selenium 3.1µg 16.6µg 25%
Protein 19.87g 7.28g 25%
Vitamin B6 0.351mg 0.06mg 22%
Sodium 5mg 482mg 21%
Starch 43.02g 18%
Iron 4.98mg 3.81mg 15%
Vitamin B3 2.63mg 4.125mg 9%
Vitamin B2 0.22mg 0.114mg 8%
Vitamin B1 0.455mg 0.37mg 7%
Calories 329kcal 237kcal 5%
Carbs 62.9g 49.94g 4%
Polyunsaturated fat 0.113g 0.391g 2%
Fats 0.53g 0.95g 1%
Vitamin E 0.19mg 1%
Net carbs 50.2g 47.54g N/A
Calcium 66mg 70mg 0%
Sugar 2.75g N/A
Vitamin A 1µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.191g 0.296g 0%
Monounsaturated fat 0.05g 0.185g 0%
Tryptophan 0.191mg 0.06mg 0%
Threonine 0.674mg 0.182mg 0%
Isoleucine 0.791mg 0.286mg 0%
Leucine 1.668mg 0.53mg 0%
Lysine 1.497mg 0.157mg 0%
Methionine 0.21mg 0.122mg 0%
Phenylalanine 1.052mg 0.375mg 0%
Valine 1.023mg 0.326mg 0%
Histidine 0.524mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +172.9%
Contains more CarbsCarbs +26%
Contains more OtherOther +74.3%
Contains more FatsFats +79.2%
Contains more WaterWater +197.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +270%
Contains more Poly. FatPolyunsaturated fat +246%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.